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This Green Tea Power Smoothie is the Ultimate Power Breakfast

Smoothies are the ultimate power breakfast, in my opinion. In one easy and portable drink, you get multiple servings of fruit and vegetables plus protein so it always lasts you till lunch. And no matter what the ingredients are it always ends up tasting delicious, which makes me think my blender has magical powers.

matcha smoothie

Once I discovered you could add spinach to smoothies without altering the taste, my morning breakfast was forever changed. In this smoothie, we add spinach and green tea powder, or “matcha,” which contains more antioxidants than brewed green tea, raspberries and blueberries combined!

greenTea-smoothie

In other words, this is one of the healthiest smoothies on the block!
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Food Blogger Spotlight: Kelsey Brown of Happyolks

If you haven’t visited Kelsey Brown’s blog Happyolks where “recipes and stories for happy folks” are born, you’re missing out. Kelsey and her husband treat Happyolks as a collaborative project, where he takes the photographs and she develops the recipes and shares some of the most beautiful stories you’ll read. Trust me, I read a lot of blogs but hers remains one of my absolute favorites.

kelsey-brown-happyolkds

When you visit Happyolks, expect to find whole foods recipes, breathtaking imagery, and thoughtful narrative that will pierce your soul. We had the extreme pleasure of speaking with Kelsey recently about her blog and her approach to health. Here’s what she had to say. 
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Classic Oatmeal Cookie Sandwiches Are a Healthy Treat Worth Indulging In

Remember those oatmeal cookie sandwiches with the creamy, sweet filling that you used to swipe from vending machines and beg your parents for in the grocery store? Well, these are those, only a million times healthier. A cause for healthful indulgence? We think, yes.

Healthy Oatmeal Cookie Sandiches Recipe

These oatmeal cookie sandwiches are almost 100% vegan and made with healthful ingredients like rolled oats, grated carrots, whole wheat flour and banana. Though the inspiration for the recipe was pre-packaged oatmeal cream pies, these little guys take the treat to a whole new level and are even better than the original (we think).
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Food Blogger Spotlight: Ashley McLaughlin of Edible Perspective

When I stumbled upon Ashley’s McLaughlin’s blog Edible Perspective years ago, I was first drawn to the stunning photography. Ultimately, her sunshiney personality, amazingly creative recipes, and down-to-earth writing style hooked me in.

To date, Ashley’s recipes are some of the healthiest and most delicious recipes I’ve tried from any food blog – and I’ve visited a lot. The girl taught me how to make almond butter for goodness sake! Stop by Ashley’s blog for a wealth of information on gluten free and vegan cooking, as well as desserts that always fall on the healthier side – my favorite kind.

ashley-edible-perspective

Why did you start your food blog?

Edible Perspective started after making a cross-country move to Colorado with my husband, Chris. When we first moved out west we were lucky enough to stay with Chris’s brother and wife for a few months as we furiously hunted for jobs. To return the favor to them, I cooked our weeknight dinners and decided to document my creations along the way. It was at this time when I finally decided to pick up Chris’s clunky dSLR camera and put down my trusty point-and-shoot. I never imagined what it would evolve into!
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Medifast Turns Its Popular 5&1 Meal Plan Into a Holiday

Medifast customers joined in celebrating a new “holiday” on May 1 called “5&1 day” in honor of the continued success of its popular 5&1 meal plan. The holiday came at an opportune time for the diet company, which also launched a series of new additions to the My Medifast community page – a section of the website dedicated to customer support.

Medifast’s executive vice president Brian Kagen told Diets In Review the idea for the holiday was inspired by Medifast’s primary 5&1 diet program. Customers on the 5&1 plan enjoy five Medifast Meals and 1 Lean and Green Meal of their choice. “We were celebrating the success of our clients and looking at the calendar and it was 5-1,” he said. “It seemed like a great opportunity to celebrate the wonderful experiences our clients have had.”
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