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A Safer Way to CrossFit: 3 Ways to Prevent Injury for This Trending Workout

Before I actually became a member of a CrossFit gym, I heard all the cautionary tales of injury, over-training, and the crazy way of training “THEY do over there.”

Was I apprehensive? Of course, but I approached this NEW experience as I have done others in the past and that was to find out what it was really about by seeing it with my own eyes and experiencing it for myself.

crossfit
I’ve come away with three things that you can use for yourself and apply to ANY new (or old) fitness experience to keep yourself safe, too.

Know Your Body

You know your body better than anyone else, so if you are asking your body to do something it truly is incapable of, it will let you know. If you work your body into the ground over and over again, without giving it proper rest and nutrition, it will shut down. It doesn’t take a CrossFit class to do this; it can happen with Pilates, yoga, or even regular weight training.
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“I’m Here, Alive and Well and Thriving.” A Breast Cancer Survivor Used Exercise and CrossFit to Aid Her Recovery

It’s been a while since I’ve written about my breast cancer journey, so I thought that since October is Breast Cancer Awareness Month, it would be an appropriate time to check in.

First and foremost, I’m doing awesome! This past July marked my two-year survivor anniversary. In the past two years, I’ve been through five major surgeries, countless “minor procedures,” six rounds of chemotherapy, and am now on hormone therapy for the next 3 ½ years. If it seems like a lot to read, imagine going through it. But…I’m here, alive and well and thriving.

carol
Although I’ve been through a lot, I attribute my success and ability to cope to three things:

  • My Faith in God and His awesome power
  • My husband, Alvin; my family, friends and followers standing by me all the way and pushing me to keep fighting
  • Exercise

Without these three elements firmly entrenched in my life, I shudder to think what kind of shape (physical, emotional and mental) that I would be in right now.

Faith and family, I’m sure you can relate to how important these are to you when you need them most; but exercise?

Let me explain. This is not just any old type of exercise, but serious, vigorous, out-of-breath, leaves you crawling exercise. I first heard about how important exercise is to cancer recovery from a guest on my radio show. She was diagnosed with Stage IV Lymphoma and survived. While on the show she said that she attributed her success to vigorous exercise. This point stuck in my mind and when I was faced with a similar situation, I put my plan in motion.
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The Grass is Greener on the Other Side of Breast Cancer Survival

You always hear that saying about people looking for the greener grass, but they never find it. However, I’m here to tell you that I’ve actually found the greener grass. It’s on the other side of cancer survival. I’m a survivor and I don’t need a doctor to tell me that I am clean, I know it already and I feel it inside.

I say the grass is greener because before my diagnosis, I was just living my life, day to day. I would say I was happy, but I was only putting in half the effort. It’s like when everyone around you says you’re “on fire,” but you know down deep inside you the fire could burn better and brighter. No one can do anything about making the fire burn better but you.

Then you get this life-changing diagnosis and you think that you may die sooner than you expected, but you get a second chance and WOW! What a difference.
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Opting for Chemotherapy: Have I Been Poisoned?

By Carol Dunlop at OptimumBodySculpting.com

When I first informed friends and online followers that I had been diagnosed with breast cancer and had decided to move forward with chemotherapy, I received so many opinions that I couldn’t think. In the end, I had to fall back on the old saying about opinions—everyone has one—then move on. Wow! I heard everything from “Wait, don’t do it!” to “you’re being poisoned and your body will never recover” to ”why?” It really took me by surprise as to how deep peoples’ opinions run. I also received a lot of positive feedback, but you always remember the negative more, don’t you?

So after I digested everything and scratched the rest, I opted for the temporary “poison.” I didn’t feel that pumping my body full of supplements with their own side effects was worth the risk of maybe not working. I can honestly say that the chemo has been …well, not that bad. Yes, I did get sick, so sick that I couldn’t get out of bed for a couple days, but of the five treatments, so far, to have just one like that has to count for something, right? And now I’m on my last one. Yeah! Double Yeah! I feel that I have been through the fire and back with this whole process. It really isn’t over because now I have hormone therapy to look forward to.
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Winning Prescription for Breast Cancer Recovery: Keep it Simple, Stupid

When I first began my breast cancer journey, I couldn’t get enough input of what to expect and craved glimpses through the journey of others. I wanted to know what mine would be like. Now that I am finishing up the middle part—chemo—I have some room for reflection on my journey thus far.

Deciding to have the mastectomy was the easiest part of this journey, for me. I wanted to have the least possible chance of the breast cancer coming back and I figured it would be a great opportunity to sculpt my body. What woman wouldn’t want that? Dealing with the pain from the mastectomy and the reconstruction, now that was a whole other story of survival, whew! I have a high pain tolerance, but believe me; pills were in plenty of supply. The only thing that I had to worry about was taking too many or staying on them for too long, but my husband kept that in check.

Getting chemo was a HUGE stressor for me. I lost 10 pounds before the first treatment from stress and worry alone. Then I had the first one, gauged my body’s reaction, and moved on to the next and the next. Now, I’m at the end, the last one YEAH!
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