Megan grew up in what some might consider an idealistic environment. They were a seemingly typical middle-class, Caucasian family; mom stayed home with her and her sister, and dad made it to all of her soccer games. Megan was first chair violin and graduated from high school as part of the National Honor Society. Her parents have been married more than 30 years and the family attended church regularly. However, after an abusive five-year marriage, she was left alone to support two small children. Her naivety and vulnerability, both emotionally and financially, put her at risk for sexual trafficking.
“Human trafficking is a very complex issue, and a lot of times people think that it’s something you can just ‘get out’ of. Unfortunately, it is not always that easy because there are social and economic obstacles, as well as mental and physical safety that all must come together. It is often, as in my case, a long process to fully get away from a predator and the subculture entirely,” shared Megan. “In short, I was able to leave my pimp and move back across the country, but it took another six months until I was in a place I could leave the sex industry entirely, and it has been almost two years of intensive recovery since then.” (more…)
Would you like to have a nutrition coach cheering you on toward your chosen goals with you all the time? As a busy professional and mom to an active kid, fitting in one more appointment — even social activities — isn’t very easy. I welcomed the opportunity to review the app 1:1 Nutrition Coaching by Rise.
It is a food diary app that allows you to log your meals and snacks with photos and/or descriptions, but the big difference that Rise offers is a personal nutrition coach who reviews what you are eating, asks questions, and makes suggestions to help you meet your goals. You can request a supportive coach or a tough coach, but even my tough coach was kind. No one is going to be yelling at you or even messaging you in all caps.
I chose my own goal — decrease sugar — and she offered suggestions and general tips both as feedback to my meals and in separate messages. As someone who lives with food allergies and centers my diet on vegetables and protein, I wondered what kind of advice I would be given since my diet doesn’t meet the general guidelines. When you sign up for 1:1 Nutrition Coaching by Rise, you can enter in dietary restrictions, and she must have paid attention to them because it never came up. She seemed excited by the amount of vegetables my family eats regularly and unconcerned by eggs for breakfast and steak for dinner. (more…)
Why would the owner of a marketing company be dumpster diving for food? You could find Rob Greenfield behind your local grocery with his bike propped against the dumpster while he looks for food. He has now completed two rides across America eating primarily from dumpsters. This isn’t a case of extreme cheapskates; Rob’s goal with these rides is to draw attention to how much food is wasted in America.
On his website, he lists these statistics:
With as many as one in every seven American households being reported as food insecure and one in four children living in food insecure homes, the fact that we waste so much food on a daily basis is concerning. Charity Sub reports that 96 billion pounds of food are thrown away each year by restaurants, retailers, farmers, and individual households. In each major city that he visited on his ride, Greenfield created a demonstration with food collected from local dumpsters. He states that in a single night, he can collect from dumpsters enough food to feed hundreds of people in any given city. (more…)
“I have five pairs of boots in my closet I can’t wear. I get them out as workout motivation. I really miss wearing them. I have to say, it is one of the more depressing parts about being a plus size girl. I have one pair of wide calf boots. They work, but the others are much prettier,” one of my friends shared.
While she uses the boots as workout motivation and sought out wide-calf boots, other women are turning to liposuction for their calves. It isn’t an instant fix though; it can take ten months to recover from this trending plastic surgery procedure. It can take months for the swelling to go down after a liposuction procedure. It also isn’t something that is available for everyone. Women who work out or have muscular calves may not have the amount of fat needed for the microliposuction procedure.
“I could lose 80 pounds and I’d still have a 16” calf,” explained another friend. (more…)
Around the holidays I found myself suffering from a cold. Since going gluten-free and dairy-free, it’s an anomaly for me to need an anti-histamine or decongestant. Knowing how sugar impacts the immune system, I assumed one of the culprits must be the holiday sweets I was consuming, even though it was in moderation. When I received the book the 21 Day Sugar Detox by Diane Sanfilippo as a Christmas gift, I decided that I would give the program a try starting January 1.
Last year around this same time, I completed approximately 16 weeks of a three-level allergy-detox (stopping when I had lost too much weight). The programs did not seem all that different so I didn’t think it would be that difficult to go 21 days.
One of the most important things I have learned about dietary change is that restriction can lead to binging. If we feel limited, desire increases and takes on more importance. During my allergy detox, while I constantly had to check my list of approved foods, I was able to eat as much steak and eggs or bacon burgers (no bun) as I needed to. While I realize not everyone agrees, I don’t have a problem with eating fats.
Pamela Reilly, ND, CNHP, MH, CWHP, is a Naturopathic Physician and speaker that I trust with my own health and wellness. She designed the allergy-detox program that I completed last year. She clarifies that “if an eating style is extremely restrictive it is not intended to be permanent.”
I do think part of the secret to success is making sure that you do not feel restricted and finding indulgences when you need them. Sometimes you really do just need to make it just a few more hours before the craving subsides. On the other hand, over indulging does not do your body any favors.
Even if the indulgence is something like grapefruit—too much of even a good thing is still too much. Reilly believes that “people who truly want to change react really well to restrictions”; however, she adds that she “always provides substitutes when telling people to remove something” because she believes “it’s a lot healthier to function from an abundance mindset and to focus on the benefits and not what you are eliminating.” (more…)