The 2014 Super Bowl lineup was decided last night, as the AFC and the NFC champions were named. The New England Patriots will meet the Seattle Seahawks on February 1 in Glendale, Arizona for Super Bowl XLIX. These names have been main-stays in the NFL championship line up in recent years, so we ought to have their fan-favorite menus down pat!
Now, unless you’re playing as hard, and working out as much, as the guys on the field, you probably don’t need to consume thousands of calories by way of queso, chips, burgers, and beer. Sure, it’s fun, but it’s possible to have all of that food enjoyment without the disastrous calorie bloat that won’t make anyone MVP.
Serve these healthier recipes inspired by the Patriots hometown roots. They look and taste just as good as their original versions, but will save you from going overboard on the second biggest food holiday of the year.
HOW TO EAT LIKE A PATRIOTS FAN
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Resolve to eat more vegetables. Or try new foods. Or eat more colorfully. Or reduce carbs. Or eat more home-cooked foods. Or just eat cleaner. Which ever one of these resolution categories your “diet” falls into, this dinner is a perfect fit.
We snagged this Spaghetti Squash Chicken Alfredo recipe out of the new book The Biggest Loser Bootcamp (out December 30, 2014!). It met our own food resolutions — C: all of the above — and offered a fresh take on the spaghetti squash trend we love so much. Spaghetti squash has taken off in recent years, and for good reason. It’s a hearty vegetable that has a mild enough taste that you can pair it with almost anything. It’s a great alternative for noodles, but I don’t fully buy in to it being a supreme replacement. Don’t eat this expecting it to taste or feel like noodles; it gets the job done, deliciously so, but stands on its own as a noodle-ish food.
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When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.
From all of us at DietsInReview.com … have a delicious week!
MONDAY — Black and Mushroom Quesadillas with Chunky Serrano Guacamole
TUESDAY — BBQ Pork Sliders with Homemade Coleslaw with Side to Try Sriracha Oven Fries
WEDNESDAY — Creamy Parmesan White Wine & Chicken Pasta. Use this Greek Yogurt Caesar Dressing for a salad on the side.
THURSDAY — Crispy Pork Wontons with DIY Trader Joe’s Bistro Salad
FRIDAY — Trashcan Nachos with a Jalapeno Watermelon Mojito
SOMETHING SWEET — Dark Chocolate Covered Pretzel Protein Balls
By Frances Largeman-Roth, RDN, author of Eating in Color
I’m on a mission to get people to eat more colorfully. Why? Brightly hued fruits and vegetables are loaded with compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes, and obesity. You’d think that should be enough to convince anyone to throw some color on their plate! Unfortunately, the reality is that most of us are falling seriously short of getting enough fruits and vegetables.
That’s why I create fun and delicious ways for people to eat their colors, like the recipes in my cookbook Eating in Color. In my newest cookbook, I showcase just how vibrant and delicious real food can be. The book includes 90 family-friendly recipes that are fruit, vegetable, and grain focused that you’ll actually want to eat. With recipes like Caramelized Red Onion and Fig Pizza, Cran-Apple Tarte Tatin, and Roasted Tri-Color Carrots with Thyme, tasting the rainbow has never tasted so good, nor been so easy.
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