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5-Ingredient Fig and Honey Breakfast Quinoa is a Deliciously Strong Start to Your Day

fig honey breakfast quinoa

Few things are as satisfying, or good for you, as a bowl of oatmeal in the morning. It’s a powerhouse breakfast food with satiating fiber and protein. But would you believe there’s a grain that can fuel you longer with more fiber and protein? It’s quinoa.

quinoa bowl
Sound too freaky? I used to think the same thing, until I started experimenting with the neutral-flavored grain that ranks amongst the best super foods. The opportunity to have an even stronger start to my day was all the encouragement I needed to try this grain outside of dinner.
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The Frozen Lemonade Sam Adams Summertime Slush That You Can’t Ever Untaste

sam adams lemonade slush

I spent last week in Savannah, Georgia at the fifth annual Fitbloggin’ conference. If you haven’t been, mark your calendars for the last weekend in Denver next year. It’s a life changing three days with an inspiring, motivating, beautiful group of about 250 souls. No matter what your place is in within the weight loss blogging sphere, there is a place for you within Fitbloggin’. And as last weekend proved, no matter how hot and sweaty you get — be it during one of the morning Zumba classes or out wandering the scenic historic district — everyone still has plenty of love for ‘ya.

On the last day of the conference, it was time to cool off and get even more scenic, with a drive out to Georgia’s Tybee Island. I didn’t go alone. My husband and daughter tagged along with myself, Emmie from AuthenticallyEmmie.com, and Alan from SweatingUntilHappy.com. After a whirlwind three days inside a hotel getting all of the hugs, blog lessons, and free California Almond trail mix snacks we could handle, sinking our toes in the sand, letting the seabreeze wash over our faces was the decompress we all needed.

alan brandi emmie fitbloggin

And frozen lemonades, we needed those to fully complete the post-conference decompression slash Georgia heat exhaustion. After we dusted most of the sand from our bodies, we headed to a highly recommended local dive – AJ’s Dockside Restaurant. We sat outside, because we clearly love sweating as much as possible. We ordered po’boys, because when in Rome. And we ordered frozen lemonades.
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Fitbloggin’ 2014 Legalities of Blogging Cheat Sheet

If you attended the Fitbloggin’ 2014 Legalities of Blogging session on Saturday, June 28, this is your digital handout! If you’d like a copy of the presentation, please contact Brandi.

SPONSORED CONTENT

Dot Com Disclosures — FTC, updated March 2013

Bad example — DIR

Good example — FBG

Twitter Disclosures — BlogHer


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5 Summer Foods That Keep Your Metabolism Burning

You may think all that sweat your body is producing in this hot summer sun is dirty, sticky, and stinky, but it’s actually one of the best things your body can do for itself. Sweat pushes toxins out of your body, it cleanses and opens up your pores, and it can even help maintain or give a boost to your metabolism. Damp skin is a sign your body is working hard in all the right ways!

Give your body a reward for its efforts by nourishing it with in-season summer produce. Not only will foods like asparagus, spinach, and berries fuel your body with vital nutrients and properly and naturally cleanse your body, but some of these summer foods will keep your metabolism revved up, too.

jalapenos cherry limeade

Peppers. These spicy bites can put a few drops of sweat on your forehead, but the capsaicin chemical inside is also known for heating up your metabolism (even hours after you’ve eaten!). The capsaicin in jalapeños, habaneros, and serranos reduces inflammation, relieves sinus pain, and can take down a headache. Add some heat to your next dish or drink, like our Fizzy Jalapeno Cherry Limeades or  Watermelon Jalapeño Mojitos.
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Whoa! Jillian Michaels Exposes Nude Figure in Shape Magazine July Issue

jillian micheals naked

Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered!

The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s inside is more than the super star Biggest Loser trainer has ever bared before.

At 40, it’s clear that America’s Toughest Trainer is in the best shape of her life. Stronger, wiser, and happier than ever, she maybe one of the few women you hear credit her age for those positive developments.
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