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Treat Your Workout with Chocolate Covered Pretzel Protein Balls

chocolate pretzel protein balls

Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout!

When you’re on a run, crushing the weights, or sweating through a cycling class it’s easy to get tunnel vision and feel like there is no light at the end. These little Chocolate Covered Pretzel Protein Balls are that light. Finish the grind, then treat. yo. self.

chocolate protein ball

We love making these because they’re ridiculously easy. We also love making these because they’re ridiculously delicious. Just five ingredients, most of which you probably already have in your well-stocked pantry, and five minutes of prep is all you need for yummy, indulgent, homemade copycat Larabars.
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Instagram Feeds Hamburglarized by McDonald’s and Nobody is Lovin’ It

McD Instagram

Hey McDonald’s! Get Your Garbage Food Out of My Instagram Feed!

We’ve known they were coming, but sponsored posts have finally landed right smack dab in the middle of what may be my favorite social media channel.

“It’s quiet over there” I wrote of Instagram recently, when a friend was questioning the medium’s purpose.

That’s been disrupted. Our site gets its bread and butter from ads, so we’re not hating on Instagram for making some dough. But, Instagram… McDonald’s… know your audience! We, along with thousands of others, are raging against the cheap hamburger machine because no amount of food styling is good enough to make that FrankenFood desirable.

Instagram, you’ve got highly capable technology holding up that back end. You know what I post. A lot of food? Yes. I post a lot of food. Has it once ever been of a fast food burger?

Not a hamburger-flippin’ chance.
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21 Recipes and Ways to Clean Out the Summer Garden Surplus in Your Backyard

The summer growing season may be nearing its end, but your garden is probably just hitting its peak production! You can only personally eat so many tomatoes, cucumbers, cantaloupe, and zucchini. Your neighbors and co-workers will only allow you to share so many. And really, it seems a total waste to let them go. So don’t!

Belly up to your kitchen counter, pull out a few handy appliances, and make finished food items you can eat through the winter and your neighbors and co-workers are far more glad to take off of your hands now!

homemade pickles jar

HOMEMADE SWEET AND SPICY ENGLISH CUCUMBER PICKLES

Does your neighbor want 10 cucumbers? No! Does your neighbor want an adorable jar full of homemade pickles? Heck yes! Use any garden variety cuc to make these shockingly easy pickles. You’ll never want store-bought again. And in our experience, a generous batch will last you all the way to spring!

melon ball soup

TWO INGREDIENT MELON BALL SOUP

When the watermelon and cantaloupe runneth over, runneth it through the blender! Combine your favorite melons, add your choice of fresh herbs, and top with a goat or feta cheese to make the simplest chilled soup ever! We love ours at brunch.
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Simple Homemade Rhubarb Iced Tea is as Refreshing as a Summer Breeze

Rhubarb Iced Tea mint

Raise your hand if you’re not looking for something refreshing to drink right now? Cruising in to the hottest weeks of summer, “hydrate, hydrate, hydrate” should be the motto of every one of us. Yes, even a couch potato dehydrates in these hot temps, and if you’re actually prone to moving your body and regular bouts of exercise, then a water glass should always be raised to your mouth.

But water’s boring and bland and blah, blah blah. I feel ‘ya. Iced tea is my go-to drink in the summer. Yes, it counts as water. However, the caffeine can be counterproductive as it’s a diuretic.

This Rhubarb Iced Tea is as easy as a summer breeze, hydrates as well as any plain ‘ole glass of water, and is naturally caffeine free. You’re saying ahhhhhh! before the first sip, right?
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Announcing the Launch of Our Guest Editor Series with Fitness Personality Dempsey Marks

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The Inspiring Fitness Expert and Yoga Instructor Will Share Tips, Workouts, Recipes And Motivational Content Every Week In August

Today we announce the kick off of a brand new guest editor series with brand new, exclusive content through the month of August from rising fitness star and yoga instructor Dempsey Marks, of DempseyFIT.com. Each week, Dempsey will deliver her spirited expertise to our readers, sharing her passion for healthy living in a way only she can.

Every Monday, Marks will provide simple, effective, informative ways to incorporate more activity into your life. Be it fun new ideas for the coziest of couch potatoes or a new workout to free you from a boring routine, Dempsey’s got you covered. With her passion for a healthy lifestyle, her healthy addiction to endorphins and her realistic approach to fitness, Dempsey is just what more Americans need in their lives, and DietsinReview.com is the ideal platform for her to share her message.

“We’re really excited to kick off our guest editor series with Dempsey,” said Brandi Koskie, managing editor for DietsinReview.com. “She has an incredible, inspiring personal story and is a great fit for us.  We know our loyal readers have a lot to gain from her unique blend of personal experience, credentialed expertise and vibrant personality.”
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