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Sunny Side Up Breakfast Sandwich: Because We are Free to Eat Egg Yolks Again!

fried-egg-breakfast-sandwich

While most people like to take advantage of sleeping in on a weekend morning, I roll out of bed and start cooking. Similar to most other families, mine is a crazy kind of busy all week. But on Saturdays we get one another’s undivided attention over a hearty breakfast that fuels our equally busy weekends. Since I have a preschooler who rises at dawn, sometimes my version of sleeping in is letting someone else cook, and that’s where I found this sandwich.

One morning at a favorite local breakfast dive, I poured over the menu and couldn’t find anything I wanted. However, the BLT on the lunch menu called to me, especially with the mention of avocado and tomato slices. I asked them to breakfast-ize it with an over-medium egg. They did, and it was glorious. It seemed so obvious, yet, I’d never thought about it before!

Any guilt you’ve harbored for the last few decades over eating a fried egg, well go ahead and shake it loose. Cholesterol is no longer the nutritional enemy we’ve been told to avoid. Our Mary Hartley, RD explains why we are no longer relegated to egg white omelets. That’s why we’re celebrating over runny egg yolk sandwiches!
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Naan Crust Pizza with Homemade Cabernet Basil Pizza Sauce

naan crust pizza cabernet basil sauce

There isn’t anything I don’t like about pizza. I like wood fire, NY style, grease bomb, and everything in between. You can hold the green bell peppers and onions, but otherwise I’ve never found a slice of pizza I didn’t like.

In the past year though, my favorite pizza is the one that I make. I’ve worked my homemade sauce to be just right, found a crust that is pretty perfect, and realized I don’t need a stitch of meat. Rather than give up pizza because it’s so unhealthy, I found a way to enjoy it on occasion because it’s not that bad for me.

naan-pizza-ingredients

I start with a whole grain naan, an Indian bread that is usually sold near your grocer’s bakery. The Stonefire brand is excellent (I find this at Kroger), and SuperTarget’s house brand is great, too. They usually come two to a pack and I try to keep at least one in the freezer at all times. You never know when it’s going to be the perfect night for pizza!
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Eat Like a Patriot: Winning Recipes for New England’s Big Bowl Game

patriots-recipes

The 2014 Super Bowl lineup was decided last night, as the AFC and the NFC champions were named. The New England Patriots will meet the Seattle Seahawks on February 1 in Glendale, Arizona for Super Bowl XLIX. These names have been main-stays in the NFL championship line up in recent years, so we ought to have their fan-favorite menus down pat!

Now, unless you’re playing as hard, and working out as much, as the guys on the field, you probably don’t need to consume thousands of calories by way of queso, chips, burgers, and beer. Sure, it’s fun, but it’s possible to have all of that food enjoyment without the disastrous calorie bloat that won’t make anyone MVP.

Serve these healthier recipes inspired by the Patriots hometown roots. They look and taste just as good as their original versions, but will save you from going overboard on the second biggest food holiday of the year.

sam adams summertime lemonade

HOW TO EAT LIKE A PATRIOTS FAN
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Healthy Dinner Menu Plan for the Week Featuring Easy Weeknight Favorites

FINAL whats dinner DIR #2 green

 

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When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend.
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Exclusive! Spaghetti Squash Chicken Alfredo Recipe from The Biggest Loser Bootcamp Book

biggest-loser-bootcamp-spaghetti-squash-chicken-alfredo

Resolve to eat more vegetables. Or try new foods. Or eat more colorfully. Or reduce carbs. Or eat more home-cooked foods. Or just eat cleaner. Which ever one of these resolution categories your “diet” falls into, this dinner is a perfect fit.

We snagged this Spaghetti Squash Chicken Alfredo recipe out of the new book The Biggest Loser Bootcamp (out December 30, 2014!). It met our own food resolutions — C: all of the above — and offered a fresh take on the spaghetti squash trend we love so much. Spaghetti squash has taken off in recent years, and for good reason. It’s a hearty vegetable that has a mild enough taste that you can pair it with almost anything. It’s a great alternative for noodles, but I don’t fully buy in to it being a supreme replacement. Don’t eat this expecting it to taste or feel like noodles; it gets the job done, deliciously so, but stands on its own as a noodle-ish food.
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