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	<title>Diets in Review Blog &#187; Bernie</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Bernie&#8217;s Biggest Loser 6 Finale Recap</title>
		<link>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-6-finale-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-6-finale-recap/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 16:58:20 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[biggest loser 6]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3764</guid>
		<description><![CDATA[I&#8217;m reporting live from the Biggest Loser: Families finale, with a recap of the show that made Michelle Aguilar the newest Biggest Loser, and Heba Salama the first female at-home winner. See all of Bernie&#8217;s Biggest Loser 6 Finale interviews.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-6-finale-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Interview with Michelle Aguilar Biggest Loser Season 6 Winner</title>
		<link>http://www.dietsinreview.com/diet_column/12/interview-with-michelle-biggest-loser-season-6-winner/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/interview-with-michelle-biggest-loser-season-6-winner/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:42:18 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 6]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[michelle aguilar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3645</guid>
		<description><![CDATA[UPDATED: Watch now &#8211; DietsInReview.com interview with Michelle Aguilar at the Biggset Loser Season 6 Finale. When talking with Michelle, season 6 winner of the Biggest Loser, one word repeatedly came to mind, “Incredible.&#8221; At finale she looked absolutely gorgeous, however I wanted to get at more than just her physical beauty, I instead wanted [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/interview-with-michelle-biggest-loser-season-6-winner/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 12 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-episode-12-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-episode-12-recap/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:29:55 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3493</guid>
		<description><![CDATA[Alright we are now officially down to the Final 4, Michelle, Ed, Heba and Vicky, and you can definitely feel the pressure the contestants are under throughout episode 12. This episode began with Michelle coming to terms that her mother Renee had just been voted off, and that she would now have to continue her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-episode-12-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 11 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-episode-11-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-episode-11-recap/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 14:46:26 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 6]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3221</guid>
		<description><![CDATA[&#8220;Whoohoo, Makeover!&#8221;, On Episode 11 contestants got to strut their slimmer stuff on the Tyra Banks show in New York City.  I feel the makeover show is one of the most powerful episodes that the Biggest Loser has every season. It allows contestants, as well as viewers, to see just how far they&#8217;ve come on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/bernies-biggest-loser-episode-11-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Week 9 Biggest Loser Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/bernies-week-9-biggest-loser-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/bernies-week-9-biggest-loser-recap/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 19:18:49 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2817</guid>
		<description><![CDATA[Bernie&#8217;s Biggest Loser Families Week 9 Recap from Diets in Review on Vimeo. Don&#8217;t miss any of Bernie&#8217;s weekly Biggest Loser recaps. You can also stay up to date on all the Biggest Loser news, videos and recipes by signing up for the Biggest Loser Updates newsletter.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/bernies-week-9-biggest-loser-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 8 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/bernies-biggest-loser-episode-8-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/bernies-biggest-loser-episode-8-recap/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 16:41:43 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2621</guid>
		<description><![CDATA[Bernie&#8217;s Biggest Loser Week 8 Recap from Diets in Review on Vimeo. Episode 8 was packed with so much drama and nail biting twists that I actually found myself covering my eyes and all-out screaming at my TV at some points. This undoubtedly had to be the most action-packed episode to date. In Episode 8 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/bernies-biggest-loser-episode-8-recap/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 7 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-7-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-7-recap/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 22:59:14 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2368</guid>
		<description><![CDATA[Bernie&#8217;s Biggest Loser Week 7 Recap from Diets in Review on Vimeo. Let me just start off by saying, &#8220;Good for Bob!&#8221; He pulled his team aside, mainly Vicky and Brady, and asked if there was game play involved in Brady&#8217;s 2 lbs. weight loss last week. They concluded that his weight loss was attributed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-7-recap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Families Recap Episode 6</title>
		<link>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-families-recap-episode-6/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-families-recap-episode-6/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 22:58:40 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[amy parham]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[brady vilcan]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[heba salama]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[vicky vilcan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2147</guid>
		<description><![CDATA[Biggest Loser Week 6 Recap from Diets in Review on Vimeo. If it wasn&#8217;t evident before it most certainly is now, the game play is officially here! Episode 6 started off pretty normal, each team took a field trip. Bob&#8217;s team went to an ab strengthening acrobatics class, while Jillian&#8217;s team went to a ropes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-families-recap-episode-6/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 4 Recap Part II</title>
		<link>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-4-recap-part-ii/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-4-recap-part-ii/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:55:51 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[ed brantley]]></category>
		<category><![CDATA[episode 4]]></category>
		<category><![CDATA[heba salama]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1619</guid>
		<description><![CDATA[Get up-to-speed with Bernie&#8217;s recap of Part I. Due to the presidential debate last night, episode 4 of the Biggest Loser was cut short, however tonight the wonderful folks over at NBC aired the second hour of the show. The second half of the show proved to be worth the wait! In the second part [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-4-recap-part-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Families Episode 4 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-families-episode-4-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-families-episode-4-recap/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:48:35 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 6]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1598</guid>
		<description><![CDATA[Episode 4 begins with contestants receiving the prizes they received from the hill challenge on Episode 1. Amy and Phil got to go home for 24 hours and visit with their family; it was great to see them bring the lessons learned at the ranch in regards to diet and exercise home to their boys. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-families-episode-4-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 3 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-3-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-3-recap/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 15:29:46 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-3-recap/</guid>
		<description><![CDATA[Biggest Loser Week 3 Recap from Diets in Review on Vimeo. Wow! Episode 3 was definitely a great one. Contestants went on a road trip to the Grand Canyon, what a terrific trip. The road trip however wasn&#8217;t without its obstacles, while headed to the Grand Canyon contestants made a stop at a convenience store [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/bernies-biggest-loser-episode-3-recap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Episode 2 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-episode-2-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-episode-2-recap/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 21:00:17 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Alison Sweeney]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[episode 2]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[womens heath]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-episode-2-recap/</guid>
		<description><![CDATA[Episode 2 proved to be action packed from the very beginning. Right off the bat we see Michelle from the Pink Team beginning to confront the issues that she is dealing with concerning her and her mother&#8217;s relationship. Next, we see Jerry from the Yellow Team starting to feel better, which is terrific and truly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-episode-2-recap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Biggest Loser Premier Recap</title>
		<link>http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-primer-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-primer-recap/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 14:31:55 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-primer-recap/</guid>
		<description><![CDATA[Biggest Loser Week 1 Recap from Diets in Review on Vimeo. Season 6 of The Biggest Loser has officially started. This season the creators have chosen to pit husband and wife teams, led by Bob, against parent and children teams, led by Jillian. I think this new dynamic is brilliant- let&#8217;s face it, the loved [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/bernies-biggest-loser-primer-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Biggest Loser is Here!</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-biggest-loser-is-here/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-biggest-loser-is-here/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 16:39:49 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/the-biggest-loser-is-here/</guid>
		<description><![CDATA[The brand new season of Biggest Loser is here, and I couldn&#8217;t be more excited! From week to week I will be doing a video blog in which I will be commentating  on what&#8217;s happening on the show. Having been on the show myself, I know that there is more than meets the eye, so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-biggest-loser-is-here/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Believing in Yourself is the First Step</title>
		<link>http://www.dietsinreview.com/diet_column/09/believing-in-yourself-is-the-first-step/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/believing-in-yourself-is-the-first-step/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 13:00:08 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/believing-in-yourself-is-the-first-step/</guid>
		<description><![CDATA[There are many things that have to align to ensure you successfully manage your weight loss journey. It starts within, by believing in yourself and allowing yourself to believe that you can do it. Bernie Salazar &#8211; Believe in Yourself from Diets in Review on Vimeo.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/believing-in-yourself-is-the-first-step/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Friends</title>
		<link>http://www.dietsinreview.com/diet_column/08/fitness-friends/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fitness-friends/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 22:01:37 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Brittany Aberle]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/fitness-friends/</guid>
		<description><![CDATA[A couple of weeks back I wrote a blog entitled &#8220;You are who you hangout with&#8220;. It spoke about the importance of having people in your life that can both motivate and support you in your quest to get healthy. While on The Biggest Loser I had an amazing partner, Brittany, who I continue to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/fitness-friends/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Goal?</title>
		<link>http://www.dietsinreview.com/diet_column/08/whats-your-goal/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/whats-your-goal/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 15:06:38 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/whats-your-goal/</guid>
		<description><![CDATA[Continually setting personal fitness goals for yourself is crucial, not only for losing weight, but more importantly maintaining your weight. Remember, goals are goals because they aren&#8217;t necessarily attainable overnight, so be sure to carefully plot out the steps in between and celebrate each one of your small successes along the way. After completing my [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/whats-your-goal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness on the Go</title>
		<link>http://www.dietsinreview.com/diet_column/08/1039/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/1039/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 16:41:19 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/1039/</guid>
		<description><![CDATA[It can be really hard to get your workout in and eat healthy while traveling, but by no means is it impossible. Below are just a few suggestions you might want to consider while planning your next vacation or business trip. Bernie Salazar Staying Fit on the Road from Diets in Review on Vimeo. 1. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/1039/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School Year Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/08/school-year-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/school-year-resolutions/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 16:24:15 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/school-year-resolutions/</guid>
		<description><![CDATA[Bernie Salazar&#8217;s School Year Resolutions from Diets in Review on Vimeo. It&#8217;s my first video blog! You can expect to start hearing, and seeing, from me in video during my regular Thursday posts. This week I want to talk to you about your children&#8217;s nutrition. The health of our children is very important to me, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/school-year-resolutions/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>You Are Who You Hangout With</title>
		<link>http://www.dietsinreview.com/diet_column/07/you-are-who-you-hangout-with/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/you-are-who-you-hangout-with/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 12:59:00 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jillian Michaels]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/you-are-who-you-hangout-with/</guid>
		<description><![CDATA[When I was growing up my mother would often say; “you are who you hangout with.” It was her way of making sure that I was surrounding myself with people who wouldn’t get me into trouble. It was sound advice that did in fact keep me out of trouble and helped me to succeed both [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/you-are-who-you-hangout-with/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Speed Bumps in my Weight Loss Journey</title>
		<link>http://www.dietsinreview.com/diet_column/07/speed-bumps-in-my-weight-loss-journey/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/speed-bumps-in-my-weight-loss-journey/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 18:00:25 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[best fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Nutrition expo]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/speed-bumps-in-my-weight-loss-journey/</guid>
		<description><![CDATA[Because of my recent success on the “Biggest Loser” I have had many wonderful opportunities to share my story with others. It is my hope that sharing my journey will not only inspire others to lead healthier lives, but realize that anything is possible given a clear goal and hard work.  I have shared my [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/speed-bumps-in-my-weight-loss-journey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>These Shoes Were Made for Running</title>
		<link>http://www.dietsinreview.com/diet_column/07/these-shoes-were-made-for-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/these-shoes-were-made-for-running/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 13:26:49 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/these-shoes-were-made-for-running/</guid>
		<description><![CDATA[In an effort to continue leading a healthy lifestyle this year I have decided to challenge myself by running the Chicago Marathon. Completing a marathon has always been a dream of mine and given my newfound health it&#8217;s time to make that dream a reality. I have begun training and as of this past Saturday [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/these-shoes-were-made-for-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bernie&#8217;s Favorite Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/07/bernies-favorite-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/bernies-favorite-recipes/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 13:00:29 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/bernies-favorite-recipes/</guid>
		<description><![CDATA[Yesterday, I shared what I keep stocked in my refrigerator. Today, I want to share two of my recipes that I enjoy using those ingredients. Not-So-McMuffin Ingredients 1 Ezekiel English Muffin 1 egg 2 pieces of turkey bacon I Can’t Believe it’s not Butter spray Olive Oil Cooking Spray Instructions Spray a small pan with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/bernies-favorite-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the Kale am I Eating?</title>
		<link>http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 13:00:08 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[I can't believe it's not butter]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[turkey bacon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/</guid>
		<description><![CDATA[We are constantly being bombarded with advertisements that tell us what to eat, when to eat, and how much to eat- the propaganda is never ending! So, how do I decide what to eat in order to maintain my new weight? Well, I decided that I would let my taste buds be the judge. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/what-the-kale-am-i-eating/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Independence Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/independence-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/independence-day/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 12:00:07 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/independence-day/</guid>
		<description><![CDATA[The fourth of July is by far one of my favorite holidays. A chance to celebrate our countries’ independence, and honor those who have fought to preserve our freedom. Tomorrow I will be faced with my own fight, how to maintain healthy eating habits and still enjoy a holiday that is commonly celebrated by consuming [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/independence-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What to Eat? When to Eat?</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-to-eat-when-to-eat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-to-eat-when-to-eat/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:56:07 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/what-to-eat-when-to-eat/</guid>
		<description><![CDATA[“What to eat? When to eat?” These are the all too familiar words that I often find myself muttering now-a-days when planning meals. Prior to my participation on “The Biggest Loser” I never planned meals, I ate whenever and whatever. I was baffled by my weight; “It wasn’t like I was spending all my time [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-to-eat-when-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embracing My Breaking Point</title>
		<link>http://www.dietsinreview.com/diet_column/06/embracing-my-breaking-point/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/embracing-my-breaking-point/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:28:06 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/embracing-my-breaking-point/</guid>
		<description><![CDATA[In a recent interview I was asked, “Was there a certain event or breaking point that made you realize it was time for a change?” I quickly replied by providing a couple of my well-rehearsed responses; “Well” I said, “I was tired of being out of breath when going up stairs.” I then continued on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/embracing-my-breaking-point/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Kind of Town!</title>
		<link>http://www.dietsinreview.com/diet_column/06/my-kind-of-town/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/my-kind-of-town/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 13:00:44 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/my-kind-of-town/</guid>
		<description><![CDATA[Daily, I am confronted with the challenge of how to maintain my newfound health in a city that is known for its amazing eats. There are so many temptations that it is hard to leave my apartment without worrying that I might be drawn to visit some of my Pre-Biggest Loser hangouts. Restaurants where I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/my-kind-of-town/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bernie in Reality</title>
		<link>http://www.dietsinreview.com/diet_column/06/bernie-in-reality/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/bernie-in-reality/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 13:00:43 +0000</pubDate>
		<dc:creator>Bernie</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/bernie-in-reality/</guid>
		<description><![CDATA[Life after “The Biggest Loser” has proven quite interesting. I’m discovering new things about myself daily. For example, my head is not too small for my body, it’s actually proportionate. Or, realizing that I don’t have to stress out about whether a waiter is going to sit me at a table or a booth. Or, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/bernie-in-reality/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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