The Biggest Loser Meal Plan, from Bistro MD, was a good choice for us. We followed it for five weeks and I lost almost ten pounds and have kept it off in the three months since ending the plan. My husband didn’t do quite as well, but he didn’t follow it all three meals a day like I did.
Overall the food was pretty tasty, of course, there were exceptions – most notably the waffles and the turkey dinners — I’m a tough critic, but would give the food 9 out of 10 stars. It’s good enough that you won’t feel like you’re on a diet or eating diet foods.
Preparation was as easy as touted – boil or microwave the meals, add a salad and we were all set. We’re an older couple with late and sporadic work hours, so whenever we were ready — the meals would be ready in just a few minutes.
In spite of what I consider the high cost ($250) a week for both of us for the five day plan, including shipping, we were interested in staying with the program for another month or two. The deciding factor was the delivery day — since we had to stay with a Saturday delivery throughout the summer, we stopped the program.
Since we’ve finished with the plan, I’ve thought about calling and ordering a few more weeks worth of meals just to have in the freezer for those times when we don’t have the time or inclination to cook. If you’re looking for an easy and quick meal plan program, try The Biggest Loser Meal Plan from Bistro MD.
You can see Barb’s entire journey, start to finish, with her Biggest Loser Meal Plan review right here.
It’s been a few weeks since I’ve blogged about The Biggest Loser Meal plan — but I do have great excuses! Okay, I won’t bore you with my sad tales, except to say that I’ve more or less stayed with the plan since I last wrote. If we’re at home, we eat The Biggest Loser Meal Plan foods, if eating out I stick to small, sensible meals. I’m down another 2.5 lbs, so that makes six pounds in about a month. Less than I thought I would lose, but still six pounds lighter than I was in April.
The meals rotate on a four week schedule, so we’ve had a taste of everything. Some weeks were better than others, with all weeks very heavy on chicken. Out of ten lunch/dinners 5 – 6 were chicken.
Cooking the Meals
How hard can it be? Boil for 9- 12 minutes is the recommended method, but microwaving is also given as an option. Unfortunately, some of the foods can be a bit tricky to get just right. I’ve yet to have a good turkey dinner, the meat always turns out tough or dry. Surprisingly, cooking a steak in a plastic bag was delicious. My best results were cooking the meat portion of the meal in the microwave for 4 to 5 minutes, then separately cooking the vegetables for approximately 3 minutes, a bit of trial and error.
Winners and Losers
The majority of the meals continued to be both tasty and filling, but there were some real winners and a few clear losers. The past two weeks shaped up like this:
The delivery problems were never resolved and apparently delivery dates cannot be changed even if you whine and beg. The food continued to arrive on Saturdays and since there will be times during the next month that I might not be around on the weekend, as per my last blog, I’ve canceled the plan. There are about ten days of meals in the freezer and after those are finished, a decision will be made on whether I’ll start the plan up again.
The foods are delicious, much better than I thought a diet meal plan would taste. Sure there were a few losers, but only a few.
The plan seems to be geared towards the person who already “knows” about dieting. There is certainly no hand-holding — a good thing as far as I’m concerned. But I what I would like to see are suggestions on additional snacks/beverages that complement the plan. Orange juice in the morning? Fruit as a mid-morning snack? A green salad with dinner? Several sheets of instructions, descriptions and menus are included with delivery, one sheet with snack/meal suggestions would be a welcome addition.
Stay tuned for the next report after five weeks on The Biggest Loser Meal Plan.
It’s been one week since I started The Biggest Loser Diet. I’m a bit hungry, but 3.5 lbs lighter. As hungry as I was at times, I was hoping for a little more loss, but I’m satisfied!
Looking back over the week, it wasn’t hard to stick to the plan. As with any meals on a specific plan, there are winners and losers, but I was overall pleased with the food and adding a little sea salt or coarse pepper helped pep up several of the meals. The hardest part for me was making sure I stayed with safe and nutritious snacks. It would be great if The Biggest Loser plan sent along additional information on the best snacks that would work with meals supplied.
During the week, I stayed strictly on the diet, just adding one or two pieces of fruit, a green salad (with a tsp of light dressing) and eating a few almonds if I was really hungry. When we were off the the plan on the weekend I basically stayed low-cal when we went out to eat. Gotta love Applebee’s Weight Watchers menu! I had the Steak & Portobellos, then splurged with Chocolate Raspberry Layer Cake for dessert — total calorie count was 550.
As a rule, the breakfasts were not my favorite meal of the plans. I don’t care for the Honey Oat Waffles or the “cinammon roll”. I did like the Quaker Oats oatmeal that was enhanced with a special sweetener and blueberries (supplied by TBL).
Lunch meals were usually the same size and close in calorie counts to the dinners, the exception was the Vegetable Soup that logged in at 140 calories, but it was also my favorite food of the week.
As shown in a previous blog post, the dinners and lunch foods all came in separate bags for the veggies and meats, that were combined after being cooked. This helped keep flavors separate and vegetables crisp and colorful. The dinners ranged from okay to pretty good, with the tasteless grilled turkey breast and squash puree at the bottom of my list. I felt generous giving it a four!
I didn’t see much difference between boiling the bags of food or microwaving, although one time a boiled bag apparently had not been sealed properly and it made quite a mess. When cooking two meals, I’ll probably continue with boiling in a big pot, but when I’m making a single lunch meal — I’ll stick to the microwave.
Along with dieting, I also did a few more sessions of exercise (power walking) than I normally do. Probably not as much as I should do, but that will increase this week if we don’t have too much severe weather.
Customer Service Problems Continue
My customer service problems apparently were not resolved. After being promised delivery WOULD NOT occur on the weekend, you guessed it. Boxes of food did not arrive until Saturday and although the foods were still frozen solid, the dry ice had all evaporated. If I quit using The Biggest Loser and switch to another meal plan, it will because the delivery day problem cannot be resolved.
I also had a friend who called about starting the plan, got cut off while actually setting up her order and had problems getting re-connected, so she decided to wait a few weeks before trying again. Certainly not a good thing.
Today it’s onto Week 2! I’ll keep you in the loop as to how it’s going.
It seems like I’ve written a lot of posts before we’ve eaten a single meal, finally we started the plan on Monday morning! It looks like a week heavy on chicken — six out of ten meals.
It’s only two full days on the program, but so far so good. The food doesn’t taste like homemade, but it’s still tasty. I’m a little hungry, but not starving. And for me the best part is not thinking about the food.
When I’ve been on diets that I’ve had to prepare and shop for the foods, I found I “thought” about it all day long. Then by the time I shopped and cooked it, I would think about it even more and get hungry. My portion sizes would vary and soon the “deck of cards” size meat portion would be the size of “two decks of cards”. With this meal plan I love that everything is prepared, in portion-control sizes and all I have to do is make a salad, heat and eat!
The company suggests heating the food pouches in boiling water, but a microwave can also be used. I didn’t see much difference in the taste of the food, but it’s easier to boil the pouches. Since I’m doing two meals at once, I haven’t quite figured out how much longer they need to be cooked. That will come with time.
The main meals of lunch and dinner have consisted of three pouches that are heated and then combined together.
Lunch pouches before cooking
Tip: Be sure to drain the juices out of the veggie pouches and some of the juices out of the meat, otherwise it can turn into a soggy mess.
Breakfast was called a Chocolate Doughnut, not really how I would describe it, more like a chocolate pastry. Actually I’m not used to eating something this sweet for breakfast, so that took some getting used to and the portion was a bit small (especially compared to other meals). I think it could almost satisfy my chocolate cravings!
My first lunch was Chicken in a Thai curry sauce over white rice w/vegetables. I thought this was pretty good. It was both filling and tasty, can’t get much better than that.
Chicken in Thai Curry Sauce
Dinner was a Chicken breast in Marsala sauce over low carb pasta. Since pasta is one of my downfalls, I was very happy to have it for the first day’s dinner. After having two fairly tasty meals, this was the first disappointment. The meal was filling, but the chicken was a little dry and tough.
Chicken in Marsala Sauce
One thing that would be a nice to have is a list of snacks or extras that would be a good addition to the day’s plan. On Monday I also ate an apple, 1/2 tangerine, a green salad with diet dressing and a small handful of almonds. The meals were certainly less than I would normally eat, but were satisfying. I was a little hungry, but it was manageable.
A Blueberry Protein Waffle didn’t look very appetizing when it came out of the package, but the addition of the sugar-free syrup helped make it yummy.
Chicken in a Bourbon Sauce with mixed vegetables and broccoli was another filling lunch that was tasty. Although this is the third chicken meal in a row, two of them were pretty good with nice sized chunks of tender meat that were identifiable (as opposed to some of the frozen meals tried in the past).
Finally no chicken! This meal was a Beef Pot Roast with asparagus and mixed corn. If there is one thing I can do, it’s make a mean pot roast and this didn’t compare to homemade. But it was still good and filling. The veggies were both colorful and tasty.
Tuesday’s snacks consisted of another apple, green salad with diet dressing, a few bite-size tomatoes and a handful of almonds.
Now it’s onto the hump day of the week, I’ll not be able to eat the prepared lunch on Wednesday, but will still try and keep the calorie and nutritional counts about the same. Also, I won’t bore everyone with posting our daily menu, but wanted everyone to get an idea of what the foods are like. I’ll check back in over the weekend with a report on how the entire week went.
While waiting for the first Biggest Loser Meals shipment a few problems surfaced. Before ordering, I asked about combining the shipping to save $24.95, also since the delivery is perishable, I needed to know when food would be delivered. Our area is scheduled for Wednesday shipping/Friday delivery.
When the first shipment was sent out I received the credit card charges and shipping information via email. That’s when I found out the shipments weren’t combined and shipping didn’t occur until Thursday with a Saturday delivery. Although we don’t go out of town often, several weekend trips are on the schedule and no one would be available to take care of the perishable food. This is especially worrisome living in Oklahoma where the temperatures can soar over 100 degrees in the summer.
After a discussion with the customer service department the problems were resolved. Shipping will be combined and from now on orders will definitely be shipped on Wednesday for Saturday delivery.
Now it was a wait for the food.
Two big boxes arrived on Saturday and it was impressive how they were packed. Food was still hard-frozen, with dry ice in a styrofoam case. I can see why the shipping cost is $24.95. Also, now that I’ve seen how the boxes are packed, I’m not sure two weekly orders would actually fit into one box.
Also included in the box was the weekly menu, information on the way the food is cooked, cooking/serving instructions and a discount enticement for friends who want to try the program.
The box of food
It’s a LOT of food! Five days worth of meals for one person, lined up with breakfasts on the left, lunches in the middle and dinners on the right. Each meal is in a plastic pouch, inside that pouch are several pouches containing the different ingredients.
Next the most important thing, how does the food taste?