It seems like I’ve written a lot of posts before we’ve eaten a single meal, finally we started the plan on Monday morning! It looks like a week heavy on chicken — six out of ten meals.
It’s only two full days on the program, but so far so good. The food doesn’t taste like homemade, but it’s still tasty. I’m a little hungry, but not starving. And for me the best part is not thinking about the food.
When I’ve been on diets that I’ve had to prepare and shop for the foods, I found I “thought” about it all day long. Then by the time I shopped and cooked it, I would think about it even more and get hungry. My portion sizes would vary and soon the “deck of cards” size meat portion would be the size of “two decks of cards”. With this meal plan I love that everything is prepared, in portion-control sizes and all I have to do is make a salad, heat and eat!
The company suggests heating the food pouches in boiling water, but a microwave can also be used. I didn’t see much difference in the taste of the food, but it’s easier to boil the pouches. Since I’m doing two meals at once, I haven’t quite figured out how much longer they need to be cooked. That will come with time.
The main meals of lunch and dinner have consisted of three pouches that are heated and then combined together.
Lunch pouches before cooking
Tip: Be sure to drain the juices out of the veggie pouches and some of the juices out of the meat, otherwise it can turn into a soggy mess.
Breakfast was called a Chocolate Doughnut, not really how I would describe it, more like a chocolate pastry. Actually I’m not used to eating something this sweet for breakfast, so that took some getting used to and the portion was a bit small (especially compared to other meals). I think it could almost satisfy my chocolate cravings!
- Calorie Count: 90
- My personal score would be a 6 out of 10.
My first lunch was Chicken in a Thai curry sauce over white rice w/vegetables. I thought this was pretty good. It was both filling and tasty, can’t get much better than that.
- Calorie Count: 430
- Personal score 7 out of 10.
Chicken in Thai Curry Sauce
Dinner was a Chicken breast in Marsala sauce over low carb pasta. Since pasta is one of my downfalls, I was very happy to have it for the first day’s dinner. After having two fairly tasty meals, this was the first disappointment. The meal was filling, but the chicken was a little dry and tough.
- Calorie count: 420
- Personal score 5 out of 10
Chicken in Marsala Sauce
One thing that would be a nice to have is a list of snacks or extras that would be a good addition to the day’s plan. On Monday I also ate an apple, 1/2 tangerine, a green salad with diet dressing and a small handful of almonds. The meals were certainly less than I would normally eat, but were satisfying. I was a little hungry, but it was manageable.
A Blueberry Protein Waffle didn’t look very appetizing when it came out of the package, but the addition of the sugar-free syrup helped make it yummy.
- Calorie Count: 185
- Personal score 7 out of 10
Chicken in a Bourbon Sauce with mixed vegetables and broccoli was another filling lunch that was tasty. Although this is the third chicken meal in a row, two of them were pretty good with nice sized chunks of tender meat that were identifiable (as opposed to some of the frozen meals tried in the past).
- Calorie Count: 265
- Personal Score: 7 out of 10
Finally no chicken! This meal was a Beef Pot Roast with asparagus and mixed corn. If there is one thing I can do, it’s make a mean pot roast and this didn’t compare to homemade. But it was still good and filling. The veggies were both colorful and tasty.
- Calorie Count: 530
- Personal Score: 8 out of 10
Tuesday’s snacks consisted of another apple, green salad with diet dressing, a few bite-size tomatoes and a handful of almonds.
Now it’s onto the hump day of the week, I’ll not be able to eat the prepared lunch on Wednesday, but will still try and keep the calorie and nutritional counts about the same. Also, I won’t bore everyone with posting our daily menu, but wanted everyone to get an idea of what the foods are like. I’ll check back in over the weekend with a report on how the entire week went.
Need more? Follow along with all of Barb’s posts, read the Biggest Loser Meal Plan review or order now from Bistro MD.