Author Archives: Amy

About Amy

Amy has a passion for natural, sustainable health and living that she shares by educating her clients. She runs half and full marathons, is fluent in Dutch, and grows an urban garden on her Brooklyn terrace.

Enjoying the Holidays with Food Allergies

The holiday season is in full swing with Thanksgiving less than a week away, kicking off multiple events and get togethers with family and friends. I love this time of year because it really does bring people together and inspires us all to reflect on the past year and what to look forward to in the next.

What I used to not like about this time of year is all the stress of wondering what I was going to be able to eat at these various holiday events with my many food allergies: wheat, dairy, egg, and peanuts. The good news is I’ve learned to manage my allergies as a guest and have some great ideas for hosts who may not be as familiar with food allergies.


The Numbers are in on Fast Food and Our Kids’ Health

Yale health researchers just released their report on fast food nutrition and advertising with some interesting findings. We have highlighted some of the stand-out results.

$4.2 Billion dollars – the amount the fast food industry spent on advertising for 2009 alone.

84% – Percentage of parents who take their kids to eat fast food at least once a week. (more…)

Today Show Host Meredith Vieira on Health and Running the 2010 NYC Marathon

If you tuned into the Today show on Friday, October 29th you likely saw host Meredith Vieira dressed up as Lady Gaga for the annual Today Show Halloween special. She looked fantastic, and at first I honestly had to take a double take as to whether it really was Lady Gaga or not. In an interview with Ladies’ Home Journal magazine, Veira speaks about her career (she just renewed her contract with the Today Show through 2011) and also her decision to get real with her diet when she encountered sleepless nights and low energy days.

To address her concerns, Vieira decided to meet with a nutritionist and revamp her diet and exercise regimen. The nutritionist put her on a 28-day detox diet, banning some of the worst offenders to our bodies – sugar, gluten-containing foods, alcohol and caffeine. Meredith also changed her fitness routine, which when your day begins at 2:30am can certainly pose its challenges. Not only did she increase the number of workouts, she also began utilizing weights to build muscle for a faster fat burn. Viera can now attest to having more energy to keep her going through late nights preparing for the next day’s show, as well as her extremely early and rigorous morning schedule. (more…)

Find Allergy-Friendly Restaurants at

With the thousands and thousands of individuals suffering with food allergies, it can be hard to navigate menus or even find a restaurant where you can safely eat. I remember when I first learned that I had to avoid wheat, dairy and eggs. I was convinced I would never eat out again and avoided dinner parties with friends and family, not knowing what I would be able to eat. Many years have passed since that diagnosis and I have learned how to navigate foods to ensure I eat yummy, wholesome foods without feeling like I’m missing out. (more…)

Foodie Gwyneth Paltrow Reveals Her Top Ten Food Blogs

Healthy eating enthusiast Gwyneth Paltrow has been writing her GOOP newsletter for quite some time now, providing her readers with all sorts of tips and information on places to visit, things to do and see, along with some inspiration from her circle of celebrity friends. In her latest issue of things to see, Gwyneth outlines her top 10 food blogs. This time they aren’t all celebrities, per say, but people that love food and love to blog and share their knowledge, experience and most of all – amazing recipes.

After reviewing her list, it turns out that I actually follow some of Gwyneth’s favorite blogs, as well. Below, I’ve selected my top 3 food blogs that I recommend checking out: two from Gwyneth’s list and one as my own recommendation. (more…)