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How to Have a Weight-Loss Spa Experience at Home

By Jennipher Walters for

We’ve all heard about those beautiful spa and fitness resorts where you travel to a beautiful part of the country and spend a week eating only delicious, low-calorie food, working out with fun and unique activities, and spending a lot of time just relaxing with a massage or some meditation. Ah, it just sounds glorious. But what if a fitness spa retreat isn’t in your summer vacation budget or you just don’t have a full week to dedicate? You create a weight-loss spa at home, that’s what!

The people over at Shane Diet Resorts, a weight-loss spa located 90 minutes from New York City in the Catskill mountains, recently released a guide to re-creating a day at their resort at home. Read on for an hour-by-hour plan for having the best and healthiest staycation ever, no matter your budget or timeline!

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Celebrate the Relaunch With Our Biggest Giveaway and Donation Ever!

It’s a new day at and we want to celebrate with you! In honor of our relaunch, we’re offering our biggest giveaway and biggest donation ever!

Here’s how it works:

1. Sign-up for any of the newsletters.

2. We’ll donate $1 to further breast cancer research for every new newsletter sign-up in October, in recognition of Breast Cancer Awareness Month.

3. New subscribers will automatically be entered to win some amazing prizes!! Current subscribers, please email your entry.

4. On Nov. 1, we’ll draw 3 names for our Grand Prizes and 5 names for our Runner-Up Prizes.

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We need your vote!

Thanks to all of our loyal readers, has been nominated for a Divine Caroline award! We’ve been nominated for their Web awards in the Body & Soul category.

Please visit Divine Caroline and vote as the best site in this category. We’re glad you’ve chosen us to be your resource for dieting, weight loss and healthy living.