If there is one thing that I always try to communicate about managing your weight, it is definitely portion control. High calorie foods need to be consumed in smaller portions to keep total calories in check. Even healthy foods like salmon, avocado, and nuts that provide healthy fats need portion control, or you could be going over budget and the next thing you know the numbers on the scale don’t budge and you aren’t happy.
That’s why I was thrilled to see this cute idea from the California Almond Board for easy portion control and portability.
La Tortilla Factory, better known for their low-carb tortillas, have come out with a new (huge) 100 calorie, whole grain tortilla. One of these bad boys will give you 8 grams of fiber, 20% of your daily calcium needs, and 8% your daily iron needs.
Watch my video for more tips and recipe ideas with these whole wheat, 100 calorie tortillas.
Who doesn’t love cheese? I know I do. The big problem with cheese is the saturated fat content. This is an unhealthy fat that you should limit. Cabot makes is easy by taking out most of the fat. That means when the fat is low, the protein is higher and protein helps you stay full.
I predict that by early 2010, you’ll see something surprisingly new – small cans of Coke. How small you ask? The cans will run 7.5 ounces and come in at only 90 calories. These are “mini me” versions of the the real thing. Typically if you buy an individual bottle of soda you’re looking at 20 ounces, 2.5 servings, and a lot of excessive calories from sugar. But with these smaller cans, you get portion and calorie control. If you replace one 20 ounce soda (240 calories) with their 7.5 ounce mini-can (90 calories) you’re saving 150 calories.
Watch my video review of the small Coke cans and another new product, Sprite Green, sweetened naturally with Truvia, the sweetener made from the Stevia plant. Sprite Green has 70 calories in 12 ounces.
As a dietitian, I am well aware of where people get their health information. By and large, people search the Internet, read blogs (like this one), watch the news, and read books and magazines. There is no shortage of information available and books especially seem to carry a layer of credibility. That’s why I think it is crucial that when I find a book I love, I need to shout it from the rooftops! The Biggest Loser Simple Swaps, by the show’s dietitian and chef Cheryl Forberg, is one such book. In this post, I’ll share why you should run (not walk) to pick up your copy today.
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