We all use them – “I’m tired.” “I’m sore.” “I don’t have time.” – and the worst of all, “I deserve a break.” We all use excuses to not go to the gym, to not workout, and to not be healthy. But why? One reason may be that workouts can be boring, tedious, and down right dreadful. Well, from personal experience, workouts can be all of those things, but they don’t have to be.

When you start feeling the gym blues, it may be time to shake things up. Changing your workout routine has a few benefits.
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Recently, I went to the Michigan Biggest Loser 9 casting call.  Everyone in line was extremely pleasant, but wanted to know the same thing.

Not how am I doing at home, what are Bob and Jillian really like, how is Max doing, or do I have a girlfriend; they wanted to know ‘How do I get on the show?’.

Well, here are some of my audition tips for all of those that want to try their shot on The Biggest Loser.
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Hey DietsInReview.com readers! For my first video blog, I’ve taken some of the questions you had and have decided to answer them just for you!

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Calorie counting, watching sodium intake, pounding water like I was preparing to traverse the Sahara, and I thought I had a good handle on my weight. After months of working out nonstop, eating perfectly, and cutting weight, I thought that having to maintain my new weight would be all too easy. As it turns out, this 19-year-old has some things to learn.

I’ve been home for about a month since the Season 7 Biggest Loser finale, and it has been one the toughest challenges I have had to face yet.

Now that I’m on my own with my weight, I have had my share of struggles and successes. Many people have asked me what I do now that I’m home. What I eat. How I workout. How did I do it. I have asked myself those same questions everyday since I got back home.
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