Gym memberships are not for everybody and can be rather expensive these days. Driving to and from the gym requires a time commitment as well. Below are 20 ways to lose weight without hitting the gym.
- Early morning walk/jog
- Afternoon walk/jog
- Evening walk/jog
- Take the stairs whenever possible
- Walk instead of grabbing a taxi or driving
- Ride a bike instead of grabbing a taxi or driving
Seattle, Washington is an amazing coastal city that has so much to offer its locals and tourists. Seattle is home to luxurious sky scrapers, rock legends, irresistible fresh seafood, and an active outdoors culture with several great places to run. Below is a list of the best and safest places to run in Seattle.
Best Places to Run in Seattle
- Green Lake Park: One of Seattle’s most beloved parks that attracts tons of locals and tourists each day. The park offers plenty of recreation area, a newly reconstructed three-mile jogging path, and scenic lake-front views.
I’m sure you have been to the gym a million times and there always seems to be that one guy or girl who becomes the center of attention. From grunting while lifting to talking your ear off when you’re already rushed for time. I am a personal trainer (which means I am at the gym all day and get to witness each and every act of poor gym etiquette) and I have seen everything under the moon. Is it really that hard to put your headphones on and hit the cardio, weights, and then shower without causing a scene? Well, for some people it is. Below are the top gym dos and don’ts!
Top 5 Gym Don’ts
- No grunting please: If the weight is really that heavy, you probably need to use less weight before you hurt yourself or someone else.
Orlando, Florida is one of America’s most popular vacation hot spots. It is home to Disney World, Magic basketball, sunny weather, and filled to the brim with great places to run. Keep in mind that while finding a place to run; safety should always come first. Below are the best and safest places to run in Orlando.
Best Places to Run in Orlando
- Waterfront Park: Located about 20 miles west of downtown; this seven-mile trail around Lake Minneola is one to remember. The park offers plenty of parking, restrooms, water, and a playground for the kids.
Philadelphia, Pennsylvania is home to the authentic Philly cheesesteak, a dietary indulgence, Independence Hall, and Philly baseball. Philadelphia is also where the classic movie “Rocky” was filmed, great inspiration for a boxing workout to get in shape. There are also several amazing places to run. Below is a list of the best and safest places to run in Philadelphia.
Best Places to Run in Philadelphia
- Schuylkill River Trail: Located near Center City Philadelphia, this 23-mile trail runs along the Schuylkill River and ends near Valley Forge National Park. The trail gets very busy on the weekends, but it is 12 feet wide and paved so it provides plenty of space to run.
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