The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today’s focus is geared toward those who are struggling with the weights rather than the cardio.
As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by cardio (30-60 minutes), and then to your lower body weight training routine (15-20 minutes).
I have put together an upper body and lower body workout for you below. Focus on moving from one exercise to another while trying to keep the heart rate up. I recommend performing two sets of 25 repetitions. Good luck!!
June 6th, 2009