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Top 5 Activities To Reduce Stress

women running in a fieldStress is very common in today’s world and can be caused by just about anything. It has been proven that stress damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and can also weaken your immune system. Exercise is not only good for your physical health, but can help you manage the stress in your life by relaxing tense muscles, improving sleep, and by releasing chemicals in your body (endorphins) that give you a sense of well-being.

Top 5 Activities To Reduce Stress

  1. Running/Walking
  2. Bike Riding
  3. Weight Training
  4. Swimming Workouts
  5. Competitive Sports

Incorporate a variation of these five activities into your life and you will soon notice the difference that it will make!!

March 25th, 2009

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