Diets in Review - Find the Right Diet for You

Top 5 Fat Burning Exercises

Tired of your old, boring workout routine and searching for a new and enjoyable one? Today, I am going to discuss the top five exercises that burn calories like it is going out of style.

1. Swimming Workouts are a fun and enjoyable activity for almost anyone and burns up to 700 calories per hour.

2. Running stairs adds a new twist to your cardio routine and burns up to 700 per hour calories as well.

3. Boxing is a great total body exercise and burns around 900 calories per hour.

4. Snow skiing or snowboarding burn 600 to 700 calories per hour, depending on your weight, but is expensive and the mountains are not always right next door. It is still a great workout and helps reduce a great deal of stress.

5. Running, the best of both worlds. Although rough on the joints, it is by far the best fat burning exercise for the body. Running burns up to 1,000 calories per hour, depending on how fast and far you are running.

March 2nd, 2009

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account