Diets in Review
When you walk into your grocery store, you’re likely to pass by upwards of 45,000 different products. Each of these has a different food label, listing its nutritional values. All of this can be overwhelming, and often times, is the … Continue reading
The economy is an issue being discussed by just about everyone these days. As bank after bank crashes through the market, families are counting pennies and trying to make the best financial forecast for themselves. We want you to know … Continue reading
Melissa Spiesman, CHHC, AADP, is the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition plans that … Continue reading
Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases … Continue reading
Fats, just like protein or carbohydrates, are essential and your body needs fat to function properly. However, too much fat can have detrimental effects on your body, initially being weight gain and could result in heart problems or cancer. Fat … Continue reading
The problem with Dr. Phil’s division of chance and external locus of control (explained here yesterday) is that there are too many examples that fall in the gray area. Is your metabolism just a card you were dealt (chance)? Is … Continue reading
Part of taking stock of your thinking patterns and how they may or may not be helping you achieve your goals can be identifying your “locus of control.” Dr. Phil mentions “locus of control” on his website, but I think … Continue reading
GiGi runs a variety of heath related websites. Her Anti Aging News provides well-researched articles on the latest topics in the field of healthy aging while offering low-cost solutions to aging prevention. Anti Aging News gives you quality, healthy solutions … Continue reading
Over the next few weeks, we’ll be putting the spotlight on some of the most popular forms of yoga. Since there are so many different styles of yoga to choose from, educating yourself on what they are all about will … Continue reading
Working out can be rather boring and monotonous. I have designed a three day exercise plan that provides you with a total body and cardiovascular workout. This workout consists of super-sets, combination lifts, and cardiovascular movements. This workout is designed to increase the … Continue reading
As someone who suffers from allergies and asthma (even though whatever is causing my allergies is still a mystery to me), this news is intriguing: A new study from the University of Ottawa shows that honey can be effective in … Continue reading