One important piece of dieting wisdom that we have all learned from watching reality shows like The Biggest Loser and Celebrity Fit Club is that having a team to support your weight loss goals increases your chances of meeting them.
Many of us want to lose weight, but only a minute fraction of us get the honor of having our weight loss journey chronicled on television. To help bridge this gap, a new weight loss program called Weight Loss Partners capitalizes on the proven buddy method of dieting and makes it accessible to anyone who wants to give it a try. Read Full Post >
A couple of weeks back I wrote a blog entitled “You are who you hangout with“. It spoke about the importance of having people in your life that can both motivate and support you in your quest to get healthy. While on The Biggest Loser I had an amazing partner, Brittany, who I continue to look to for support in maintaining my new found health. Relaying your health goals to the people in your life is important, so identify your “Fitness Friends” to help keep you active and leading the healthy life you desire.
Biggest Loser: Families teammate Tom Desrochers Jr., Son
