Diets in Review
Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the mind and body. Yoga consists of controlled breathing and prolonged holding of body positioning. It focuses … Continue reading
We all have (or should have) our own sacred moments or times of the day. Mine is my morning yoga practice which even though I do every day, is often less than peaceful. Just yesterday, my daughter who is not … Continue reading
Keeping a food diary is a frequently used way to take a very realistic look at what we eat and how much we eat throughout the course of the day. Not only does it make you accountable for every morsel … Continue reading
Combination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I … Continue reading
We have been exporting jobs to the Far East for years, while importing many goods as well. Unfortunately for China, they are importing one of our bad habits: Obesity. As Eastern countries continue to shift their economies towards capitalist consumerist … Continue reading
According to the CDC in a report published yesterday, the obesity stats in the U.S. just continue to rise. The newest data shows that 25.6% of Americans can be categorized as obese. Obesity is when an individual’s BMI is greater … Continue reading
Exercise should be fun. There’s no reason to dread something that’s so important for your health. You can go do your treadmill exercise tonight, or you can try to shake it up a little. One of the hottest trends in … Continue reading
Our guest blog this week comes from the husband and wife team behind Maria’s Last Diet. Dr. Kenneth Schwarz is a psychologist and psychoanalyst specializing in personal change and goal achievement. Julie North Schwarz writes about the non-food issues related … Continue reading
Nintendo’s newest get-fit endeavor is a weight loss tool for the Nintendo DS, called My Weight Loss Coach. Check out this newest review from DietsInReview.com to learn if it’s a good choice for you. BACKGROUND Nintendo really seems to be … Continue reading
Have you ever looked at a box of food or a food label and seen a ton of nutritional claims? Companies stating that their product is “a good source of” a nutrient or being “95% fat-free”, but do you really … Continue reading
In an effort to continue leading a healthy lifestyle this year I have decided to challenge myself by running the Chicago Marathon. Completing a marathon has always been a dream of mine and given my newfound health it’s time to … Continue reading