Is pasta a recipe for weight gain?
This video is an interesting look at carbs, the glycemic index, and how it’s just not as simple as saying all carbs should be avoided in favor of a protein-rich diet. Pasta is certainly one of the more popular casualties of the low-carb craze. But you may be surprised to know you don’t have to always pass on the pasta. Just remember that portion size matters.
Still trying to decide which diet is most appropriate for you? See our guest blog at Dietivity.com, to learn more about Weight Watchers, NutriSystem and South Beach Diet.
The Hula Hoop was invented in 1957 by Wham-O. They were first made of wood, grasses, vines, bamboo, plastics, and metals. The name came from a Hawaiian dance called the Hula.
Ever since then, it has been used for play and exercise. The Hula Hoop can decrease body fat and shed inches due to the fact that you use all the muscles in the midsection to keep the Hula Hoop going. By practicing for 30 minutes a day you can develop a good fat-burning workout. You can also use the Hula Hoop for a nice warm-up or cool-down activity. If you continue this fun activity consistently then you will see results in just a few short weeks.
It’s the perfect way to celebrate the 50th birthday of Hula Hoop.
Can’t keep the hoop on your hips, try the virtual Hula Hoop on the Wii Fit.
Tanya Wilson authors and researches health related topics for dietivity.com. You can view her profile on elance.com or visit her informal page on squidoo.com.
Wow, Kellogg’s Special K2O protein water, yet another product that we can drink to help us lose weight. Manufacturers must think we don’t like to chew our food!
Sarcasm aside, the concept of protein being used to curb appetite is nothing new; just ask those who have found success with diets like Atkins. It’s actually the science that has had to catch up with the experience of dieters who will swear that high-protein and low-carb is the way to go. But do you have to throw out all that yummy flour-based goodness and go carnivore? Must you sacrifice the serotonin boost of carbohydrates and deal with nasty side effects of some high protein diets? Absolutely not! Science is now proving that protein does indeed curb appetite, but that this phenomenon is more of a useful tool for dieters, rather than a radical all-or-nothing lifestyle change. What’s more, manufacturers like Kellogg’s, are now giving us lots of ways to apply this tool in a safe and healthy manner to our weight loss plans.
In a study published by the American Journal of Clinical Nutrition, participants were put on a series of three diets. The first two weeks’ diet was 15% protein, 35% fat, and 50% carbohydrate. The second two weeks’ diet plan consisted of 30% protein, 20% fat, and 50% carbohydrate. Dieters had to eat all the food served to them. Then, for the third round, the diet plan remained at 30% protein, 20% fat, and 50% carbohydrate (like the second two weeks), but this time, participants were allowed to eat as much or as little as they wanted. The end result was that on the third round, when participants could eat to their hearts’ content, they didn’t eat as much. That’s because with the higher protein content they reported greater satiety. This led to lower caloric intake, and hence significant weight loss. They not only lost weight, but also felt full! Notice, the subjects still consumed carbs (50%) as they did in the low protein diet. The difference was that the fats were replaced by lean protein.
So, what this means is that instead of reaching for something “fattening” like chips to snack on, reach for a small bowl of low-fat cottage cheese, or yogurt. Or instead of sugary soda or juice, have a glass of skim milk. Products such as Kellogg’s K2O mentioned earlier or protein bars, add easy protein rich nutrition to your daily dieting arsenal. They come in a slew of varieties. Whether you’re in the mood to eat or drink, or want something sweet or salty, you can find something that satisfies.
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Increased Bone Mineral Density
Increased Strength
Reduced Body Fat
Improved Mobility
Improve Heart Condition
Increase Quality of Sleep
Relieve Stress
Increase Self-esteem
I always advise that you consult your doctor before beginning any type of exercise program/resistance training. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you should explore on your own. Hire a personal trainer to help you get started on the right track. A trainer will design a program appropriate to your physical condition and goals. As mentioned before, find the trainer that specializes with your particular goals in mind.
On a final note, the key to resistance training is to simply take your time. Do things one step at a time, correctly. As your body condition improves, then move on to more challenging tasks.
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