Three Diet Review

Still trying to decide which diet is most appropriate for you? See our guest blog at Dietivity.com, to learn more about Weight Watchers, NutriSystem and South Beach Diet.

Hula Hooping

The Hula Hoop was invented in 1957 by Wham-O. They were first made of wood, grasses, vines, bamboo, plastics, and metals. The name came from a Hawaiian dance called the Hula. Ever since then, it has been used for play … Continue reading →

8 Benefits of Resistance Training

Increased Bone Mineral Density Increased Strength Reduced Body Fat Improved Mobility Improve Heart Condition Increase Quality of Sleep Relieve Stress Increase Self-esteem I always advise that you consult your doctor before beginning any type of exercise program/resistance training. This goes … Continue reading →

Embracing My Breaking Point

In a recent interview I was asked, “Was there a certain event or breaking point that made you realize it was time for a change?” I quickly replied by providing a couple of my well-rehearsed responses; “Well” I said, “I … Continue reading →

Tips for the Tomato Crisis

A salmonella-tainted tomato outbreak began in mid-April, and was centered mostly in New Mexico and Texas. Now it has made about 300 people sick across 28 states and the District of Columbia in the U.S. Officials are still unsure why … Continue reading →

Soda vs. Pop

I found this an interesting examination of various popular colloquialisms for the same all-American drink: soda, pop, Coke, Pepsi… A breakdown by U.S. counties of what they call their favorite sugary drink, by East Central University in Oklahoma. (Click on … Continue reading →