Diets in Review
Hello DietsInReview readers! I feel that I’ve done you a disservice by bringing so much hype about the changes in my life with losing some unwanted pounds and being more active, and then not talking about it for the past … Continue reading
Of course, the majority of women benefit greatly from exercising throughout their pregnancies. You definitely need to discuss your exercise plans with your doctor or other health care provider early on to make a few adjustments to your normal exercise … Continue reading
Just a few of our top recipe picks for the holiday. They promise to be tasty and take the guilt out of Memorial Weekend. Grilled Rosemary Chicken – A savory, roasted flavor. 4 Weight Watchers Points, 194 Calories, 1g Carbs. … Continue reading
We’re used to scales for weighing ourselves. But, with the EatSmart Nutrition Scale, you put your food to the test. The thing is, it doesn’t simply weigh your food, it analyzes the nutritional content. The EatSmart Scale will instantly calculate … Continue reading
Great news for all of us who seem to collect a bit around the hips! According to a recent research study in Cell Metabolism, a type of fat that accumulates around the hips and bottom may actually offer some protection … Continue reading
Just in time for bikini weather, Special K has challenged any bikini-wearer to the Special K Challenge. Similar to other meal-replacement diets, you eat a bowl of Special K cereal or Special K waffles for breakfast, a similar Special K … Continue reading
1.) Ab Crunch- Sit on ball and walk your feet out until the low back is on the ball. Glutes should be slightly hanging off. Squeeze abs and crunch several times. Make sure feet are shoulder width apart for good … Continue reading
Granola bars have been a staple snack of mine for years. I used to eat box after box of the Quaker Chewy Granola Bars chocolate chip flavor. It was just enough chocolate and I figured the “granola” aspect was good … Continue reading
Spark People is getting some national attention this morning. One of its members, Nichole Jones, will be featured on Good Morning America to share the story of her 105 pound weight loss. Three years ago Nichole was a 240-pound mom … Continue reading
We, at DietsInReview.com, were one of the first in line at our local Best Buy to pick up the new Wii Fit this morning. After a few hours with the new exercise game we have put together a short video … Continue reading
leg extension on stability ball with ankle weight (Click on image to view this exercise…) 1.) Leg Extensions for Quadraceps (thigh muscle). Keep abs flexed (squeezed) and slowly kick feet towards ceiling flexing (squeezing) the quadraceps. Repeat several times. 2.) … Continue reading