Diets in Review
When Ellen De Generes learned that Oklahoma City was listed as one of the fattest cities in the nation, with a 28% obesity rate, she made one very simple and seemingly obvious suggestion to the city’s mayor to help the … Continue reading
Is it just me but for those of us who live in cold climates, do you also have cravings for warm food while rejecting the idea of eating a cold salad or sipping a glass of iced tea this time … Continue reading
So many health foods, so little time. Do you want to kick it up a notch? There are plenty of healthy foods, but there are some that you should try to eat every day. Their heath benefits are so powerful, … Continue reading
The diet season is in high gear. So, the airwaves are filled with diet programs and products proclaiming that they’re the best solution for you. One of the commercials in heavy rotation right now comes from Weight Watchers. “Stop dieting, start living” … Continue reading
Your digestive health might be compromised by an entirely unlikely source. According to German doctors, products like sugar-free gum may cause bowel problems. It’s all in the sorbitol.
It seemed like tonight’s episode of Biggest Loser: Couples finally got a little juicy. It’s like the past two weeks have been this careful dance where everyone is just trying to feel out themselves, their teams and competitors to see … Continue reading
… and I can’t help it. I bite pencils, I bite my children (not hard, more like a love nip), and I love foods that I can bite into, like crisp carrots or chewy licorice. And I’m not alone. Time … Continue reading
Mayor John Robert Smith sets his alarm at 5:15 every morning to jog two miles and get in 45 minutes of upper or lower body exercise. Being mayor of Meridian, MS is a full-time job, and one he is impressively … Continue reading
It seems everywhere you look there’s a new weight loss challenge. There’s nothing wrong with this at all- if anything, it’s been a long time coming. We’re fat America! But just like any problem- we’re aware and everyone is beginning … Continue reading
Eight glasses of water a day… it’s the mantra of a healthy diet that nearly every human on the planet knows. While there has been some minor debate as to the exact amount we need to ingest every day, there’s … Continue reading
I’m one of those spring cleaners who get an early start, as in, as soon as the kids are back in school. So there I was cleaning out a tote bag, and lo and behold, I found my iPod! I … Continue reading