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Archive for January, 2008

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Kick-off the Super Bowl with lighter foods

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January first you woke up and decided to shuck those extra holiday pounds. You found a diet that you like and something comfortable to stick with. You’ve been doing well- steadily losing weight, feeling better about yourself. And then- the first road block of the dieter’s new year- Super Bowl.

This Sunday living rooms across America will be piled high with testosterone, beer and plenty of greasy favorites- tempting your self-control. To help you through this main event of eating, as Super Bowl is America’s second largest day of food consumption behind Turkey Day, I thought I’d share some healthier options.

Now listen- healthier does not been bland or boring. These tasty munchies will have your guests saying “we want more” and never once questioning how low-fat-carb-calorie they might be.

Our top Super Bowl food picks are:
Chipotle Chicken Cups
Stuffed Mushrooms
Beef Jerky
Crock Pot Hot German Potato Salad
Chicken and Red Chili Tamales
Pork Fajita Pitas
Buffalo Chicken Wings
Fireside Chili

Don’t deprive your sweet tooth either. Check out Cherry Almond Popcorn Clusters, Rocky Road Brownies and Smorgasbord Fruit Salad.

If these don’t trip your tastebud trigger- search through the more than 600 recipes on Diets In Review that are low-carb and Weight Watchers friendly.

Whether a Patriots or Giants fan- the real winner will be your delicious and healthy Super Bowl buffet.



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Super Bowl Could Cause Heart Problems…

… And no, we’re not talking about heartburn from the cheese dip. Experts have noticed that heart attack cases rose significantly in Munich, Germany when their nation’s soccer team was in the World Cup. I know this has translated to football in the U.S., because a fan of my favorite team went down with a heart attack when the Pittsburgh Steelers nearly lost a game on their way to the Super Bowl a couple years back.

So, this Sunday, stay calm and try some heart-healthy snacks.



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Health begins at night

As each day of the life of my two year-old daughter has gone by, I become more convinced that sleep is a number one, maybe number two mandate for leading a healthy and functional life. Anyone who has survived on just an hour or two of sleep quickly realizes why sleep is often used as a form of torture. Our need for sleep clearly diminishes with age: newborns need 16-20 hours of sleep per day while adults require about eight. Nonetheless, we all need it and for most of us, we could all benefit from more of it.

Easier said than accomplished, right? This weekend, or the next opportunity you have to sleep in, allow yourself the deserved pleasure of sleeping in until your body naturally awakens. Then assess your sense of wakefulness. If you feel like you could sleep more (and hopefully your household responsibilities allow you to), then sleep more. Your body probably needs it.



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Chiropractics 101

I’ve just recently started to research and investigate the practice of chiropractics. Coming from a medical family, I have often looked upon this form of health care with hesitation and doubt. But since many of my friends have had successful treatment outcomes after visiting with a certified and trained chiropractor, I thought I would give it some further inspection. In doing so, I’ve learned about the basic premise of this system of medicine.

Chiropractic is based upon what science has told us namely, that our nervous system, comprised of brain, spinal cord and millions of nerves controls the function of every tissue, organ, system and even cell in our body. Our typical daily activities of daily living cause the normal positioning of the spine to get jolted out of its healthy stance. In doing so, the nervous system is rendered dysfunctional and this can lead the physical signs and symptoms of some type of illness, ache or pain that we feel.

A chiropractor will then try to manipulate the spine through specific adjustments to place it back in its original position. It is definitely a very compelling and fascinating premise and for me, arming myself with knowledge and information and then combining with a healthy punch of intuition is my best course of action before I take any action.



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Biggest Loser: Episode 5

Welcome to another episode of Twists and Turns! I’m really having a lot of fun watching this season of Biggest Loser- but I don’t know how much more of this my nerves can handle. This week we’ve got trainers competing, Jillian crying (yes, the bully wept), no one giving into temptations, couples being torn apart. Last night was pretty intense for me- I can’t imagine being the brunt of all of the producer’s mind games.

Let’s address the fact that Bob totally stacked the deck in his favor. By winning the run against the escalator competition, he was able to pick the teams who would only be training with him. Jillian said he’s “got blood in his mouth from the last four seasons” because the contestants she trained have been the Biggest Losers. Fair enough. But he took all of big guys- the grey, black and orange teams. The new Blue team is born. Jillian bawled her eyes out while she watched everyone being separated. I think it created an interesting dynamic for players and trainers to work together. How good is that for ratings though?

So the new Black team has the former blue, yellow and purple teams. What everyone would agree is the weaker of six couples- but they are not short on spirit or spunk.

My “Cry of the Night” came from Brittany. During the second challenge each team (new blue versus black) had to walk backward on the escalator for as long as possible. Last team standing would split $10,000. The new blue team, of which Brittany is on, is younger. So I really thought this was an easy win. I was so disappointed in that entire team. Two and three minutes in team members are bailing. You can’t hang? Jillian makes you spend hours at a time on the treadmill. So everyone bails- leaving Brittany to compete alone. She hung as long as possible and finally stepped off. She stepped off to cheers, hugs and applaud and I cried right along with her. Nice work Brittany!

Quote of the week goes to Bernie. He had two really dynamite choices last night, but I think I settled on - “The best way to describe Jillian’s last chance workout is just medieval torture.” There was a lot on the line going into this week’s weigh in. The newly formed blue and black teams had to weigh in against one another. The team who lost had to choose one person to send home. Not team- as in the two people who came together - but individual person would go home.

I don’t know why this bothers me so much- but it does. How can you break up these people? Sure it’s incentive to make them work harder- but the entire theme of the season. In any event- Bob’s new blue team totally womped the new Black team- 50 pounds to 17 pounds. It was heartbreaking to watch them find someone to send home. But in the end, Jenn of the purple team was selected to leave the Biggest Loser Ranch. The tearful goodbye was evident of things to come as each goodbye will continue to get so much harder.

Next week, Biggest Loser is promising “the most shocking elimination yet.”



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Dr. Phil Calls Bistro MD To Help In “Extreme Weight” Case

With a case of extreme obesity slowly killing a man, Dr. Phil has called upon Bistro MD and Dr. Caroline Cederquist M.D., the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical help to the situation.

On the show, which aired yesterday, January 29, Dr. Phil employs his popular team approach, and he’ll have input from his usual posse of medical experts for Kevin, who at age 44 has reached the stunning weight of 715 pounds. But faced with a weight problem that extreme, not just any doctor has the depth of experience to offer meaningful help.

So Dr. Phil called in Bistro MD and Dr. Cederquist, a board-certified family and bariatric physician who has at the core of her treatment a focus not on extreme diets or radical regimens, but on addressing the metabolic irregularities that develop in overweight people from a few pounds overweight to hundreds of pounds.

“Kevin is disabled and virtually homebound,” says Dr. Cederquist. “He has gained 300 pounds in the past five years. He suffers from diabetes and severe sleep and breathing difficulties. Problems with his joints and his sheer mass make it almost impossible for him to move around, and as a result, he scarcely leaves his bed, let alone his house. Getting him from home to the Dr. Phil studios was a major undertaking.”

Dr. Cederquist said Kevin had been rejected for weight-loss surgeries because the medical conditions related to his obesity makes him too high-risk as a candidate for surgery. He has sunk into a depression over his worsening situation, and resorts to eating for comfort, further worsening his conditions—and his despair.

“These are often people who have been successful at everything else in their lives, and they cannot understand why their efforts to lose even 20 pounds are so futile,” she says. “But for them, it’s just not as simple as eat less, burn more. Losing weight is not just about eating less of the wrong things; it is about eating more of the right things.”

Because Kevin’s high-risk status prevents him from pursuing bariatric surgery, Dr. Phil’s staff assessed a number of options for Kevin, and ultimately, Dr. Phil asked Dr. Cederquist to help with Kevin’s case. She had developed a home diet delivery program that specifically addresses both the practical and metabolic problems most people as well as Kevin must overcome. The home delivery diet, called BistroMD, is a home-delivered diet that Dr. Cederquist developed.

The gourmet foods in the BistroMD diet will help Kevin deal with both the practical and the medical challenges he faces. The meals are portion-controlled and designed to preserve lean muscle tissue as the dieter loses body fat. Because they are low in glycemic load, the foods also tend to reduce the sugar and carb cravings that lead so many to abandon their dieting attempts.

While Kevin is an extreme example, his metabolic abnormalities are common and are becoming more so. Currently 70.8% of men and 66.2% of women in the U.S. are overweight. The vast majority of overweight people develop metabolic abnormalities as they gain. But with the right nutritional program is the underlying principle of the Bistro MD diet. The macronutrients of the diet include adequate lean protein spread throughout the day, controlled portions of complex carbohydrates and the right amount of “good” fats.

This article borrowed from Bistro MD.



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Guest Blog: Getting In Shape From Blogging

This week we have a guest blog from Israel at Fat Man Unleashed. He’s a self-proclaimed fat man who uses his blog to share his diet, weight loss and fitness experiences. It’s one of those true-life, weight loss reality checks from someone who’s been there and continues to work hard. His message this week makes me feel better about all the hours I log blogging! - bk

Did you know that blogging can help you with getting in shape? It can also help you with your accountability issues and peer support.

First, just to clarify, blogging itself will not help you lose weight since it is not a physical exercise. However, blogging does help you stay in shape and lose weight indirectly. It can provide you with the motivation you need to stick with your goal. If you start a weight loss blog, you will most likely stick to your diet and exercise. Why? Because you want to prove it to yourself (and others) that you can achieve your goals. Having readers makes it easier to stay in shape and blog about it. The community and support group feeling they provide is comparable to some paid membership sites. Would you want to let your friends down? I wouldn’t, hence motivation to stick to your goals. This helps to make you accountable for your actions.

Blogging can also help you with your self-esteem. When you blog you are writing down all that occurs during your journey. This includes the ups and the downs. As you write down the progress, you can look back at the positive changes you have made. This should motivate you and help you keep up with your newly found good habits. It’s like taking before and after photos. The hardest part is opening up and showing/telling someone. You can also blog about the negatives. These posts will remind you of the mistakes you should not repeat. You would be surprised with the level of support you receive when you post about a “relapse.”

More people should try blogging if they are trying to lose weight or get in shape. If you have not started a blog about your health goals, you should give it a try because it will benefit you in many ways.

Thank you, Israel. This is a great tip for anyone trying to lose weight. If you aren’t comfortable blogging for the world to see, but still want to keep track of your progress and relapses as Israel described- check out the free journal at FitDay.



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The Secret

I’m the best at keeping secrets. All my friends know this, and so I’m the first one that they come running to with some juicy gossip. But sometimes, I need to share. Not just for me, but for your benefit too.

The editor-in-chief of Men’s Health magazine, has a new book out that goes deep inside the very secretive world of restaurant food. You will be amazed and disgusted and hopefully, motivated to make some better choices.

The book, titled “Eat This, Not That“, does a terrific job of showing you the differences between two commonplace food options. I also love the review of 9 typically “healthy” choices. Buy the book, and check it out for yourself!

A secret that I have to share though, is that as a former restaurant owner, it was our mission to inject so much fat into our foods, that you would feel as satisfied as a well-fed baby, and return to our restaurant again and again. How do we do that? Well, for one, we would use butters and oils that have higher than average saturation levels, which allows them to cook for longer at higher temperatures without burning. Yep, you heard me right. A tablespoon of restaurant oil has even more fat than the oil you use at home. We also would use cream in places you have never even heard of. Oh, and that asian vinaigrette that sounds so low-cal? Um, sorry, but we used Mayonnaise as the first ingredient.

So yes, better food choices start with full disclosure, and you, dear dining out consumer, have every right to ask to see the recipe.



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Diet Troubles at Work

The workplace is a diet disaster waiting to happen every day. Even the most well-intentioned person can fall prey to temptations that lurk just around the cubicle. The New York Times has a nice little piece about people who struggle with their workplace diet. Each gives their story and how they handle the difficult situations, including one who lost 50 pounds doing the South Beach Diet in secret.



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Exercise on Your Couch

Here’s a fun exercise routine. If you’re an absolute beginner, or just getting back into a routine and you’re a little concerned about where to start, you don’t even have to leave your couch. Or, if you’re in the office all day, you can get started there. So, instead of playing solitaire or Tetris, exercise a little.

You can also use this free fitness journal at FitDay to keep track of your progress.