There are a lot of things that can cause cancer, and usually it happens by ingesting a toxin. But, can your job be that toxin? According to research the graveyard shift may send you to an early grave, via cancer.
Is it possible that there’s good news on the obesity epidemic in the U.S.? New stats show a leveling off of the number of people considered obese.
About 33 percent of male adults and 35 percent of women in the U.S. were obese in 2005-2006, according to the federal government. Those numbers are slightly higher than the previously surveyed, but considered statistically insignificant. The optimist in me says people are starting to get it. The cynic in me says that it’s just a pause since we’ve had such a large jump throughout the years. Here’s more on the news.
A study released Tuesday states that individuals using a pedometer tend to lose weight, have lower blood pressure and exercise more than those not using the handy gadget.
The study attributes users’ goals to meet or beat the 10,000 steps/day rule as part of the success. Pedometer users walk about 2,000 more steps each day than those not using one.
Pedometers don’t really get in the way, are light weight and easy to clip on to your pants. Each step is recorded throughout the day. They range in price from about $1.19-$32.95- making it a perfect holiday gift.
Happy Thanksgiving, everyone! I know that most nutritionists would tell you to not overdo it on Turkey Day. But, I’m of the opinion that it’s OK to let loose once in a while. So, enjoy seconds of that juicy turkey. MSN.com has an article that addresses the notion that turkey makes us sleepy. Does tryptophan really make you tired? It may be more about how much you’re eating than anything.
The benefits of moderate alcohol consumption, or lack thereof, have been debated for years. So, what’s the last call on alcohol?
The verdict appears to be in favor of alcohol. If this research sticks, you can ward off heart disease, diabetes and even arthritis. Here’s more on the Harvard research.
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