Diets in Review - Find the Right Diet for You

The Only Resolution You Need for 2012

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.

2012 is almost here and many of my friends are discussing their resolutions for the upcoming year. Surprisingly enough, not all the resolutions are about food and fitness. Some are just about changing the things in their lives that are no longer serving them.  One of my friends confidently announced that in 2012, the now empty-nester would take all her energy to reinvent herself. “There are so many things I’ve always wanted to be, and now I’m going to give them all a go. Succeed or fail, it doesn’t matter, I’m throwing it out there and see what sticks!”

It’s that attitude that I encourage all of us to embrace, regardless of what your resolution might be. One of the problems that sideline so many of us is that we become consumed with the “results.” Although the results are important, they are not the sum of it all.

Like my friend that is joyfully embarking on this journey, she understands that she is going to give it her all, regardless of the results. When it comes to weight and fitness, giving it your all is about putting yourself first. Slowing down to make the right choices that will fuel and firm your body while also enjoying stronger bones, improved mood and countless other benefits you are not associating with a bikini body! By removing the pressure of meeting a certain goal by a certain time, you can really enjoy the journey and arrive at the most natural and long lasting results.

As you prepare to welcome 2012, consider reconnecting and reinventing yourself. Even if you are exactly where you want to be, challenge yourself and take on new adventures that will keep you excited about the next day, and the next.

“Be Bold. Be Fierce. Be Grateful. Be Wild, Crazy and Gloriously Free. Be YOU. Go now, and live.” – Jeanette Leblanc

For more inspiration from Maruchy Lachance check out:

A Fitness Wake Up Call

Beat Stress Through Fitness

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December 25th, 2011

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