If you’re a fitness enthusiast of any degree, chances are you’ve found yourself elbows down, back straight, holding yourself up in a plank. Perhaps it was your personal trainer who put you there, a workout video that forced you to hold one for “just 60 more seconds” at the end of a difficult session, or you discovered their somewhat torturous nature on your own. Whatever the case you can be certain that you’ve been doing planks for good a reason: They actually work.
Planks are an extremely beneficial workout not only for your shoulders, front and back of thighs, chest, and back muscles running up and down your spine, but also your core. When your body weight is suspended, relying on your elbows and feet for support, your core muscles are forced to kick in and engage to hold you up. Try holding a plank for just 15 seconds and you’ll see what I mean. No matter how effective they may be, however, lest we branch out from the traditional plank we’re destined to get bored of the whole exercise altogether and travel back to a less-effective sit-up for a stronger core.
In this week’s Saturday Morning Drill we’re seeking to break you out of your plank comfort zone and guide you into more challenging variations, including a side plank that engages the oblique muscles and a knee drop that will have your abs screaming by the time you hit 20 reps. So get on your workout gear, pull up a yoga mat for elbow cushion and let’s get started!
December 8th, 2012