I just have to contact you and let you know that I am nearing two hundred mark and it’s because I cannot exercise period!

I have a spinal injury and am on morhpine meds daily and cannot exercise.

I wanted to tell you this because I want you to cherish the ability to be able to take a walk, let alone exercise in a gym.
If I were able to do that,,,,the endorphines would kick in and my metabolism would kick up and it would prevent me from gaining weight.
As it stands,, each year, I tend to gain about five pounds and I am only five feet four.

Praise God each day that you ARE able to exercise and I consider exercise as just walking.

YOU ARE a very blessed and lucky person.

They don’t even have the meal plans here where I live and I wish they did.
I”d love to live in beautiful Savannah, Everyone seems so nice and warm and friendly, esp. you!

Peace and strength of Christ be with you,
Love,
Rose