If you’re at all concerned that indulging in your favorite holiday foods is going to pack on the pounds, this show is a must-see. On the episode, Rocco will help you devise a plan that allows you indulge without the bulge. From recipe swaps to how to choose the healthiest and most low-cal eats at holiday parties, you’ll feel well prepared after hearing Rocco’s proven strategies and ideas.
Rocco is the author of Now Eat This.
Check your local listings for exact show times.