Harley Pasternak is a Canadian personal trainer, author, and public speaker. He currently lives in Los Angeles, CA. and is possibly best known for his popular diet and fitness book, the 5-Factor Diet.
The 5-Factor Diet was originally only intended for use amongst celebrities. Some of the first clients to reap the benefits on this diet and fitness plan included Jessica Simpson, Kanye West, John Mayer, and Alicia Keys. Today, Lady Gaga, Katy Perry, and Miley Cyrus are also avid fans. The 5-Factor Diet is easy to do, doesn’t require lots of equipment, and does not take a long time (only 25 minutes of exercise each day). The 5-Factor Diet also has received great reviews from DietsInReview fans: 100 percent who have tried this diet liked it.
Harley’s workout plans are tough and will push you to your limits. However, the results you will see will be fantastic. Harley’s workouts and meal plans are not “diets.” Instead, they call for healthier lifestyle changes. This is a good thing because you are more likely to be successful if you can really make these changes than if you just stick to a diet for a few weeks, then go back to your normal eating and exercise plans.
Harley has plenty of brains beneath all that muscle: he earned his Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He also has a Honors Degree in Kinesiology from the University of Western Ontario. This explains why his books and workout philosophies have been so successful for people around the world: this man knows what he is talking about!
See Harley in action with his 5-Factor Diet workout video.