http://www.dietsinreview.com/diet_column/12/dashing-through-the-snow/ Diet Column - bringing you all the best diet news and opinions Fri, 13 Nov 2009 14:57:42 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://www.dietsinreview.com/diet_column/12/dashing-through-the-snow/comment-page-1/#comment-6077 Liza Tue, 23 Dec 2008 16:41:05 +0000 http://www.dietsinreview.com/diet_column/?p=3840#comment-6077 When your holiday to-do list seems particularly insurmountable, it’s easy to let your physical activity plans fall by the wayside. During these busy days, when you don’t think you have time to exercise, is when you need it the most. Regular physical activity helps alleviate stress, prevent weight gain and nurture your spirit. And when your days are filled with doing, doing, doing for others, it gives you that warm feeling of accomplishment that you’ve done something positive for yourself. When your holiday to-do list seems particularly insurmountable, it’s easy to let your physical activity plans fall by the wayside. During these busy days, when you don’t think you have time to exercise, is when you need it the most. Regular physical activity helps alleviate stress, prevent weight gain and nurture your spirit. And when your days are filled with doing, doing, doing for others, it gives you that warm feeling of accomplishment that you’ve done something positive for yourself.

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