The popular fitness blogger with a large online following, MizFit, brings her expertise to the realm of ebooks with the release of her first digital copy, “MizFit: How to Build Weight and Lose Muscle Without Losing Your Mind,” available on Nook, Kindle, iPad, and as a PDF file.
MizFit, whose name is Carla Birnberg, candidly writes about how to start and maintain a fitness and eating routine that embraces the idea of living fulfilled and in the moment. Her story includes gaining 35 pounds in college, learning how to lose it permanently, becoming a bodybuilder, personal trainer, and then embracing a gluten-free lifestyle long before it became popular. Her ebook combines the knowledge she’s gleaned over the years into a comprehensive handbook for healthy living.
“I wrote, pulled together, added to and enhanced all of the information I wish I’d have had when I first started my healthy living journey. It’s the same information I still need today, close to two decades and a thirty five pound loss maintained later, to remain on my path,” said Birnberg.
Because the ebook is not a prescriptive guide with information about specific exercise routines or meals, Birnberg said it is suitable for everyone, from “elite athletes to new exercisers.” Examples of sections that can be applicable to everyone are Committing to Your Workout Time, Four Tips to Finding Your Resistance Training Mojo, and The Importance of the Mind/Muscle Connection.
MizFit knows the significance of mentally coaching yourself through difficult workouts, letdowns, and mishaps. However, she says she has stuck to her commitment through simple practices shared in the ebook, which boil down to two key components: consistency and no fits and starts.
“Healthy living is simple. It’s a little bit, every single day, consistently until you’re dead,” said Birnberg. “Get up, do your best, fit fitness in as much as you can, make as many healthy choices as you can, go to bed, and simply get up and do the same thing the next day. And be kind to yourself.”
Read our in-depth review of “MizFit: How to Build Weight and Lose Muscle Without Losing Your Mind,” or download yours now.
December 27th, 2012