How much cardio is too much cardio? It’s a question of personal interest. Not that I’ve been hitting the treadmill every day. But, I evidently overdid it on the eliptical machine a couple weeks back.
Back being the operative word.
My lower back has been tense and sore ever since my cardio routine of a couple Saturdays ago. I attribute it to maybe too light on the stretching and a little too much on what was a new machine for me.
Anyway, back to the initial question.
A reader asks MSNBC Contributing Editor Jacqueline Stenson how much is too much.
December 28th, 2007