This 2011 New Year’s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats and squat jumps are designed to target the glutes, hamstrings, quadriceps, hip flexors, and calves, all while increasing your heart rate to burn calories and build endurance. The lunges, backward lunges, and side lunges are designed to target the glutes, hamstrings, quadriceps, and hip flexors. The step-ups are designed to target the quadriceps, calves, glutes, and hip flexors all while increasing your heart rate and, lastly, the bend over kickbacks are designed to target the glutes and hip flexors.
The 2011 New Year’s Butt Blast workout is designed to be done once through and at a rapid rate. Try to perform each exercise for as many repetitions as you can or for as long as you can. Move from one exercise to the next with twenty to thirty second breaks in-between. The goal is to keep your heart rate up and the burn continuous calories. If the exercises are not challenging enough, definitely add some weight with dumbbells or resistance with bands. Keep track of the amount of repetitions you preform or time and try and beat that score the next time you perform the workout. Good luck and train hard!
2011 New Year’s Butt Blast Workout:
Add this workout routine to your daily cardiovascular training and you will develop that lower body you always dreamed about!