We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to find the right one.
Take some time to reflect on the last year. What would you have liked to have done differently? What was the biggest source of stress for you? What would you have liked to work on, but just didn’t find the time?
Now think forward: What are your goals for this coming year? What do you want to achieve? Get your ideas churning with 8 Ways to Make a Healthy New Years Resolution.
Coming up empty? We’ve got you! 20 Healthy New Years Resolutions You Should Make.
As 2015 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises!
The holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and easy, low calorie holiday recipes to your next get together and enjoy yourself, guilt-free.
Noshes and Nibbles
Appe-teasers are simple to prepare and simple to eat, making them great for informal cocktail parties. Look for recipes high in protein to keep you full for hours, like our gal Oprah’s favorite meatballs and stick to lower calorie variations of your favorite traditionally high fat, high calorie dips.
Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day.
The premise is simple: follow a vegan diet for breakfast. Then, go back to incorporating animal-based foods for lunch and dinner, while still keeping a heavy emphasis on plant-based foods.
“When I say vegan,” Cruise told Diets In Review exclusively, “I mean in the truest, most natural form of vegan. A whole food (minimally processed), plant-based diet. Potato chips and Coke are technically vegan, but I encourage the healthiest, most natural form of vegan possible with whole, plant-based foods.”
Why just breakfast? you may be asking. There are two main reasons.
“There are numerous studies showing that determination and drive are almost always strongest in the morning hours when you are fresh,” explains Cruise. “This is because willpower is like a muscle — it’s strongest when it has been given good rest and restoration.” Focusing on breakfast, when your resolve is highest, gives you the best odds for success.
Just one meal is all it takes, though. Cruise makes it clear he is not an advocate for becoming a full time vegan.
“For most of us, it’s a lifestyle change that is just too hard to maintain,” said Cruise. “There are more people who have quit being vegan than there are those who are actual vegans. I intentionally created Tiny and Full as a part-time vegan program to help you get the benefits of the vegan diet but avoid the negatives.”
KIND Snacks, with support from nutrition and public health experts, has filed a Citizen Petition urging the U.S. Food & Drug Administration (FDA) to update its regulations around using the term “healthy” in food labeling.
Currently, the FDA mandates that the term “healthy” only be used as a nutrient content claim reserved for foods with 3 grams or less total fat and 1 gram or less of saturated fat per serving. Fish and meat must have 5g or less total fat and 3g or less saturated fat per serving in order to use healthy as a nutrition content claim. This guideline was established over 20 years ago and KIND Founder and CEO Daniel Lubetzky claims that it’s outdated, excluding whole, nutrient-rich foods we know to have numerous health benefits like almonds, salmon, olive oil and avocados because of their naturally occurring higher fat content.
The policy effort, which cites evidence from multiple nutrition studies in addition to current federal Dietary Guidelines, is supported by a number of leading health and wellness experts including Friedman School of Nutrition Science and Policy at Tufts and Connie Diekman, Registered Dietitian and former President of the Academy of Nutrition and Dietetics.