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Top 5 Exercises To Burn Off Those Halloween Sweets

Halloween has come and gone, and it is now crunch time before the holidays that consist of smorgasbords, lazy days watching football and spending time with loved ones. I do not know about you, but I indulged in the sweets gathered from Halloween and probably gained a few of those unwanted pounds. For those that do not know, due to the shortage of storage capacity for sugar, the body stores excess sugar as fat. Thus, fat-free candy really is not fat free after all. So, be careful when indulging on pop, candy, and even sugary sports drinks. With that being said, it is time to hit the gym, or where ever you may workout, and burn that sugar and those few extra pounds gained from the past holiday.

Top 5 Exercises To Burn Off Those Halloween Sweets

Chest Press, Lat Pulldown, Alternating Lunge, Step Ups, and Ball Crunches With Band.

Try and circuit-set each of these lifts by doing twenty repetitions of each for three sets. Good Luck!!

November 10th, 2008

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