Comments on: How to Achieve the Perfect Workout http://www.dietsinreview.com/diet_column/11/how-to-achieve-the-perfect-workout/ Diet Column - bringing you all the best diet news and opinions Mon, 21 Nov 2011 16:31:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Matt http://www.dietsinreview.com/diet_column/11/how-to-achieve-the-perfect-workout/comment-page-1/#comment-5675 Matt Tue, 09 Dec 2008 23:42:15 +0000 http://www.dietsinreview.com/diet_column/?p=2140#comment-5675 Good question Andrew, thank you. No, a full body workout is not perfect for all fitness levels. I actually break the muscles down day to day. For example, Monday/Thursday I do chest/back, Tuesday/Friday I do biceps/triceps, and Wednesday I do legs/shoulders and of course abs every day as well. I recommend either doing it that way or doing a total body workout 2-3 days a week. By organizing the muscle groups from large to small allows you be able to work-out longer and harder. Good question Andrew, thank you. No, a full body workout is not perfect for all fitness levels. I actually break the muscles down day to day. For example, Monday/Thursday I do chest/back, Tuesday/Friday I do biceps/triceps, and Wednesday I do legs/shoulders and of course abs every day as well. I recommend either doing it that way or doing a total body workout 2-3 days a week. By organizing the muscle groups from large to small allows you be able to work-out longer and harder.

]]> By: Andrew R http://www.dietsinreview.com/diet_column/11/how-to-achieve-the-perfect-workout/comment-page-1/#comment-4631 Andrew R Sun, 02 Nov 2008 04:18:48 +0000 http://www.dietsinreview.com/diet_column/?p=2140#comment-4631 Hey Matt, Do you think that a full body workout is perfect for all levels of fitness? I know you said that you must of course find the best workout routine for your body. If a person finds that separating the muscle groups works best for them, do you think that organizing from larger muscle groups to smaller muscle groups on a weekly schedule is important? That is, if you do chest on Monday then should you do arms the next day and so on and so forth? Thanks for the post! All the Best, Andrew R Go Healthy Go Fit Hey Matt,

Do you think that a full body workout is perfect for all levels of fitness? I know you said that you must of course find the best workout routine for your body.

If a person finds that separating the muscle groups works best for them, do you think that organizing from larger muscle groups to smaller muscle groups on a weekly schedule is important? That is, if you do chest on Monday then should you do arms the next day and so on and so forth?

Thanks for the post!

All the Best,

Andrew R
Go Healthy Go Fit

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