Diets in Review - Find the Right Diet for You

Have a Healthy Holiday Voyage

travelHoliday travel can be stressful with late planes and trains, crowds and busy schedules. All that stress makes it easy to grab a giant muffin or bag of candy at the airport before jumping on your flight. Here are our favorite tips to keep you from damaging your diet during your holiday travels.

1. Eat before you leave. Don’t get too caught up in packing and skip a meal. Eat something with plenty of fiber and protein, to keep you feeling full.

2. Check out your options. Don’t settle for the easiest fast-food stand. Consider looking up the airports you’ll be traveling to, and find out if any of the restaurants serve healthier options, like yogurt and fruit to go or a nice green salad.

3. Stay hydrated. Since you can’t carry liquids through security, bring a water bottle from home and fill it up in the terminal.

4. Pack healthy snacks. Slices of apples or pears, mixed nuts, carrot and celery sticks all travel well. I also love Larabars, which are all-natural and easy to slip into a carry-on bag.

5. Skip dehydrating drinks. It’s hard to give up coffee and alcohol when you travel, but it’s worth it. You’ll feel better without these substances adding to dehydration levels in the already super-dry airplane.

Also Read:

How to Fight Flight Anxiety

Tips for Travelers on Eating Healthier at the Airport

Top 10 Must-Have Fitness Items While Traveling

November 18th, 2010

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(Page 1 of 1, 3 total comments)


A friend of mine always packs a designer gourmet salad and snack pack to take on the plane. A few good olives, a small low-fat Bonibel cheese, a couple of good crackers, and a small pear or a fig: people around her are always jealous!

posted Nov 21st, 2010 1:38 am


Thanks for the great tips! I just started a new site for staying healthy while traveling: . I share lots of great tips and information on eating healthy on the road, workouts, flying, getting enough sleep, managing stress and more. I'd love for you to check it out!

posted Nov 19th, 2010 3:11 pm


I always carry my own empty water bottle and a couple of Propel packets. It beats soda every single time.

posted Nov 18th, 2010 11:48 pm


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