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Does Turkey Make You Sleepy?

Happy Thanksgiving, everyone! I know that most nutritionists would tell you to not overdo it on Turkey Day. But, I’m of the opinion that it’s OK to let loose once in a while. So, enjoy seconds of that juicy turkey. has an article that addresses the notion that turkey makes us sleepy. Does tryptophan really make you tired? It may be more about how much you’re eating than anything.

November 27th, 2007