On her award-winning blog, No Thanks to Cake, Kelly Guy shares tasty, easy-to-make recipes, offers advice on how to eat healthy while traveling and professes her love for the Gilmore Girls. After a 66-pound weight loss, Kelly has firsthand experience with the struggle to find a healthy balance with food. I’m her newest fan.
What habits specifically led you to gain weight? Emotional eating habits. I can remember coming home after school and eating cheese and crackers, chips, cookies, and anything else that was available. I consumed way too much fast food , ate larger than necessary portions and had no physical activity.
What caused you to realize you needed to change? I was overwhelmed by the idea of losing almost 100 lbs. A good friend had just scheduled gastric-bypass surgery. It terrified me that weight loss surgery was also becoming an option for me. A few days later I took pictures with a friend who was 6 months pregnant and I looked bigger than she did.
How did you lose the weight? I followed the Jenny Craig program for about 12 months, finding great success with the simplicity of the program. I told friends that I “took it like a prescription.” My meals were planned and I didn’t have a ton of decisions to make on a daily basis. The weight started rolling off.
The question of whether or not the government should regulate the food industry seems like a simple one, but it’s really an incredibly complex topic. Variables like price, availability, variety of offerings, and quality of products are all involved. Also, there’s the issue of how much regulation the food industry should have. Should it all be regulated? None? Or maybe somewhere in the middle?
To help us make sense of the issue, Sullivan Higdon & Sink (SHS) has produced its latest White Paper, Regulation Nation. Through their research, they’ve learned the issue of food regulation comes down to a lot more than a simple yes we should have it, or no we shouldn’t.
Regulation Benefits: Food is safer, healthier, better-quality.
Regulation Negatives: limit choices, restrict freedoms, and ultimately drive up costs.
These are the top wearable fitness trackers you should consider using to monitor your fitness goals. Last year’s 2013 Fitness Tracker Review Guide was a huge hit, so we’re doing it again with the new 2014 models. Several bands have gotten bumps in battery life, there are new and improved features across the board, and some new players to consider.
The two notable entries are aimed squarely at the budget-minded among us, with price points both under $60. They don’t pack all the high-tech bells and whistles of their more expensive siblings, but for many, they get the job done and serve as a reminder to be more active.
For a modest $50, you’ll find the Jawbone UP Move, which clips onto your shirt, pants, blouse, or purse. It’s a pedometer, first and foremost, and via the free iPhone or Android apps, also helps you keep track of calories consumed and calories burned.
We need 30 minutes a day of moderate intensity physical activity, according to the Physical Activity Guidelines for Americans. It’s a great goal but it can feel unattainable for many people. If you’re new to exercise, jumping from zero to 30 minutes EVERY DAY can feel as daunting as being asked to run a marathon. This is especially true if you have no idea where to start or what to do for those 30 minutes.
Even for experienced exercisers there are days with back-to-back meetings or when the alarm doesn’t go off – again. Exercise can get pushed off the plate to balance out the daily demands on our time. With the holidays upon us, time for workouts becomes even more precious and scarce then usual. Rookie or pro, we can all fall into the “all or nothing” trap.
By the time I drive to the gym, I’ll just have to turn around and come right back. If I can’t get my whole workout in why even bother?
I can’t walk on the treadmill for FIVE minutes, how am I supposed to do 30? Where am I even going to find 30 minutes in my day?
If the “all or nothing” mentality is holding you back from getting your daily workout, I’ve got good news for you. The latest research says our minimum dose of exercise may be lower than we once thought. A recent study in the journal Lancet looked at exercise patterns and life expectancy of over 400,000 men and women. They found that as little as 15 minutes a day provided health benefits and reduced all cause mortality. (more…)
The holidays are here and that means we get to feast! Whether you do so mindfully or mindlessly, the point is to enjoy the time, the family, and definitely the food.
I LOVE sweets, however I don’t love how I feel afterwards. This means that some of my greatest ingenuity in the kitchen happens while trying to create desserts that still taste sinful without punishing my tummy later on. And this becomes especially necessary during Thanksgiving and the rest of the holiday season.
Enter: the Crustless Pumpkin Pie Mini Muffins. This quintessential holiday dessert does not need to be on your “No-no” list this year. I have adapted this recipe from 58 Day Dreams into a cleaner more health-friendly version. Why wait until New Year’s to start eating right again?
My favorite way to watch portions with most delectable treats is to make mini versions, and in this case that’s mini muffin pies. I often find that those few bites are enough to satisfy me for the rest of the night. (more…)