Diets in Review - Find the Right Diet for You

November, 2013



Ramani Durvasula Lost 81 Pounds When She Jumped to the Dirty Plate Club

When Ramani Durvasula’s young daughter became ill, she took stock of her life and realized that her daughter’s condition may be out of her control, but her personal health was not. As a licensed clinical psychologist and professor of psychology, Ramani was in tune to why she was overweight, she just needed a new perspective. By adopting some “old school,” habits, Ramani lost 81 pounds.

Ramani Collage

As the mother of four children, Ramani noticed the creeping-on of weight over the years. She attributed it to less activity, not being mindful of what she ate and the common pitfall, emotional eating. “I used food as a one stop shop – lover, friend, numbing agent, celebration tool, kleenex – just about everything,” she said.

Like many women, Ramani thought she knew what she weighed but after a frustrating night preparing for a date with her husband, she began to wonder. “I knew I had put on a little weight, but figured I should be able to toss on some oversized garments my mom brought me back from India,” she explained. “I put these big tent clothes on and dress after dress ripped. I was mortified, sad and confused. I stepped on a scale – assuming I would weigh in at about 160 pounds.  I stepped on and it registered 202 pounds.”


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11 Quirky Foodie Friendly Gifts Priced Under $50

Fa-la-la-la and Deck the Halls! It’s Black Friday and you know what that means, zealous bargain hunters will be out in full force, ready to knock you down for a Hello Kitty television. The holiday shopping season has officially begun, so if there’s a foodie on your list, but you’re tired of getting him or her the usual fare, check out the fun gift guide below. Since everything is priced under $50, you can afford to pick up a few things for yourself, too.

salt robot collage

Spice Lab Gourmet Salt Collection – Are you so over table salt? Do you wish sea salt came in exotic flavors? Well, it does and now you can have your very own international sea salt collection. The Spice Lab Gourmet brings you a set of 11 different salt samples from around the world including Bolivian Pink Sunset from the mountains of Bolivia. Mmm, mountain salt. Comes in a stylish wood holder. $44.95

Robot Tea Infuser – Tea is often touted for its health benefits and tea enthusiasts prefer loose leaf for its bold flavor, but brewing can be tricky. The Robot Tea Infuser is a kitschy functional way to brew one mug at a time without ending up with swimmy bits floating around. Just fill up his little chest, attach his adjustable arms to the cup, and plunge him into hot water to steep. $9.99

glasses infuser collage

Tear-Free Onion Glasses – If you’re tired of onion vapors wrecking your mascara before dinner, put tear-free onion glasses on your list. They slip on and off comfortably, but fit snug like goggles to keep out airborne irritants that cause eye weepage. The only reason you should cry while chopping onions is if you’re also watching the movie Titanic. Seriously, why didn’t Rose just scootch over on that door? Includes storage case. $19.95

Herb Oil Infuser – Now this is fancy infusing! Even famous foodie and self-proclaimed EVOO lover Rachael Ray would be impressed. The stylish carafe lets you add flavor to olive oil by putting a sprig of herb right inside. The plant is partitioned so you get all of the delicious infused flavor without the debris. $15.00


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Thanksgivukkah Means Latkes for Everyone! Celebrate with Elana from a Meal and a Spiel

Meet someone who not only seems to speak my language about life in general, but speaks my food language fluently. Elana Horwich does her thing with food and words over at MealAndASpiel.com, which serves as a web presence for this worldly chef’s fun-having cooking school. Rustic Italian techniques, prioritized flavor, and a loveable sass… see, Elana is like my culinary kindred spirit.

She kind of summed up the enthusiasm around this rare two holidays in one so well that we wanted her to tell you for herself. So enjoy Elana’s Thanksgivukkah message, which is as much a lesson in embracing our diverse, multi-cultured landscape as it is a free invitation to gobble down on her Thanksgivukkah Latkes with Butternut Chutney.

Why did you start your food blog?

Before I am a cook, I am a teacher. It is intrinsic to who I am. Since I truly believe that cooking with love adds genuine goodness to the human condition and since I can personally only teach so many people at a time in a cooking class, I started my food blog to share my passion and knowledge with those I will never have an opportunity to meet. It is my gift to the world.

How would you describe your approach to eating/health?

My definition of good food is that it should make you roll around on the floor shouting “MAMMMMMMAAAAA!!!!” While you are there rolling around on the floor your belly shouldn’t hurt and it should be easy to stand up afterwards. That about sums it up.
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Holley Mangold Goes Home on First Week Without Trainer Saves

It looked the white team would be in trouble again, but instead it was Bob’s blue team members that went up for elimination. In a heartbreaking moment for Bob, Holley Mangold’s 3-pound weight loss dropped her below the red line and she was eliminated.

This was the first week with the trainer saves out of the picture, and Holley’s elimination came as a visible blow to Bob. We spoke with Holley about her feelings about not being saved, and what her plans are now that she’s off the ranch.

“I’m very much planning on going to Rio [Summer Olympics 2016],” she said. “That was my whole reason for going on the show…to have a chance at getting a medal.”


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Go Ahead, Face Your Fears for Real Weight Loss Success

There are countless obstacles standing in between you and your goals, but not all of them are external. In fact, sometimes, our own fears make us our own worst enemy. Identifying and understanding these fears are the first steps to keeping ourselves from sabotaging our success. Take a look at some of the common fears below to see if any strike a chord with you.

bossy

Fear of failure. Fear of not reaching a goal may keep you from even trying. The same could be said about fear of back-sliding once you see success. Keep in mind that failure is simply a part of the process and that learning from it can only increase your chances of achieving your goal.

Fear of the unknown. You know that you want to reach your goal, but you don’t know exactly how your life will change as a result. For instance, if you’re trying to lose weight, it may seem scary to think of yourself as a smaller person. Will people treat you differently? Will more be expected of you? Face these questions head on. Addressing the niggling concerns in the back of your mind will help you banish them.
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