Music is Happiness

I could never imagine a world without music. And there’s good reason why…

A Swedish study has come to the conclusion that music makes us happy. Shocker, right? I’ve always said that a workout without music is just work (outdoor activities excluded).

Researchers in Sweden followed 32 college students and monitored their behavior with and without music. While music made the participants happy, when not listening to tunes, emotions such as anger, irritation, anxiety, and boredom prevailed.

The study shows that emotional responses to music depend on complex interactions between the listener, the music, and the situation,” the authors write in their conclusion.

The study was published in Emotion, a journal of the American Psychological Association. Here are more details on how the Swedes came to their conclusions.

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