Comments on: Introduction to Iyengar Yoga

By: Full of Energy

Full of Energy — Wed, 12 Nov 2008 22:01:30 +0000

Thanks for the great information!

By: Analu

Analu — Fri, 17 Oct 2008 18:45:54 +0000

I have also felt and still fell all great benefit that come from Iyengar practise and specially now…ater 8 years of practise it seems that finally the asanas are becoming asanas where I put less effort to get into the pose and my mind can actually really fell the benefit and transform its own way of behaving. Calmness and real peacefull feeling can get through all my body, mind , spirit. Om

By: Deborah Rummelhart

Deborah Rummelhart — Mon, 06 Oct 2008 20:18:29 +0000

The best antidotes to stress that I have found are laughter and Iyengar yoga, which I have practiced for over 10 years. I believe the great strengths of Iyengar Yoga are that the teachers are very highly trained and tested, and that BKS Iyengar devoted a lot of his time, expertise and genius to developing the therapeutic use of yoga for various physical and mental ailments. I have used Iyengar yoga for stress relief, and also to heal a bad back.
Deborah Rummelhart, author of Where Are My Ankles? How Iyengar Yoga Rescued Me From Stress, Fear and a Very Bad Back. Read sample chapters and get a coupon for a free yoga class honored at 45 yoga studios nationwide at http://www.funnypath.com .