If there is one thing that I always try to communicate about managing your weight, it is definitely portion control. High calorie foods need to be consumed in smaller portions to keep total calories in check. Even healthy foods like salmon, avocado, and nuts that provide healthy fats need portion control, or you could be going over budget and the next thing you know the numbers on the scale don’t budge and you aren’t happy.
That’s why I was thrilled to see this cute idea from the California Almond Board for easy portion control and portability.
The California Almond Board handed out these petite tins that hold 23 almonds – exactly a one-ounce serving. Now, don’t go counting out almonds every time before you eat them, but do it once so you can see how it fills your hand. Then think about how mindlessly eating high calorie food can totally sabotage your hard work.
Find a tin you can use (and reuse to be green) and start taking your nuts to-go in the right portion. Pair this high energy snack with an ounce of reduced fat cheese for a snack that is sure to leave you satisfied.
October 30th, 2009