Diets in Review - Find the Right Diet for You

Fall is the Perfect Season to Jump-Start Weight Loss

For 16 weeks, Lori Jackson, a mom of three and grandmother to two, will be checking in with DietsInReview.com to share her personal experience with Nutrisystem. The good, the bad, and everything in between, see first-hand how the Nutrisystem program works.

Nutrisystem Week 11

With the cool fall mornings and the leaves falling from the trees, I am thinking crisp apples. We can slice them, sprinkle some cinnamon on top and bake for a few minutes. I would have sprinkled a bit of sugar also but I really think I am over that right now. I also love yellow squash and sweet potatoes. Sliced and sprinkled with some garlic and salt and roasted in the oven, I cook these with carrots and asparagus. This is a great veggie mix that tastes wonderful and is very colorful.

Fall is such a great season for healthy foods. But just remember, there can be too much of a good thing. So practice those moderation skills!

Also with the fall weather comes the new season of television shows, and the one I find most inspirational is The Biggest Loser. It is just amazing to watch the pounds fall off of these people every autumn. I have been trying a few of their exercises for something different. It would be exciting to be there at the ranch, but then again I would have to have a lot more weight to lose than the 15 pounds I have left. And with one more month of my Nutrisystem meals I am hoping to make this a better reality.

Again I just want to thank Nutisystem for the meals that they send me every month. This has been a fabulous opportunity for me. I know I have said this before but really I cannot say it enough. The food is really great.  I think my favorites are the soups / lunch items, and of course the snacks. I have not had one soup / lunch item that was bad. And really they are very filling. I had the cheesy mashed potatoes the other day and wished I had a whole box of them, but that would defeat the purpose! Good thing I only had the one.

Fall is a wonderful time for long walks in the evenings, so get off work and start walking and enjoy the cooler weather. It’s also the perfect season to jump-start your weight loss efforts and meet your goal. With three months left in the year, you might need a different resolution in January!

All products have been supplied by Nutrisystem as part of their Nutrisystem15 program. Views expressed here are my own.

Click here to try Nutrisystem for yourself!

October 2nd, 2010

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