Diets in Review - Find the Right Diet for You

October, 2013



The Food Fighters: 5 Immune-Boosting Nutrients You Need to Ward Off Cold, Flu and Illness

By Team Best Life

For every day of good health you enjoy, you can thank your immune system. Adequate sleep (7 to 8 hours per night), regular exercise, and well-managed stress all contribute to boosting your immune system. In addition, what you eat has a direct effect on how well your body defends itself from microbes and other disease-causing foreigners. And the best foods have plenty of these nutrients.

vitamin c

Vitamin A

What it does: Once converted from beta-carotene in the body, vitamin A helps develop defensive T-cells that protect you from foreign bacteria and viruses.

Where to find it: Beta-carotene-rich foods (look for orange), such as cantaloupe, carrots, winter squash, and sweet potatoes. Also, leafy greens like collard, kale, mustard, and spinach.

Vitamin C

What it does: It stimulates the production of immune cells such as neutrophils, which attack bacteria and viruses while protecting these cells from free radical damage.

Where to find it: Broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, sweet red pepper, tomato.
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5 Ways to Enjoy Halloween Candy Besides Shoving It In Your Face

*Knock-Knock* “Trick or treat!” And so it goes all evening long on Halloween as witches, ninjas and adorable super heroes make the annual trek through the neighborhood collecting sweets and treats. On this night, kids get candy by the bag, bucket and pillowcase full. It’s a glorious time for little goblins but a nightmare for parents who wonder, “What are we going to do with all this?” A small indulgence is okay but growing bodies don’t need all the fat, sugar and preservatives, and neither do moms and dads who end up raiding the stash, and you know you do!

Halloween Candy

One year, my brother and I hid our Halloween bags in the closet and then snuck goodies whenever we could until we had eaten all the choice pieces like Snickers and Milk Duds. Then we left the the inferior candy like gumballs, taffy and those weird orange slices sit in the corner until Mom found our stash a few months later. Busted! At Diets In Review we have a better idea. Instead of eating all that candy and having to monitor your child’s closet for possible Snickers-hoarding, we’d like to offer you five fun alternatives.


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Just Do the Nike Training Club for a Challenging, Safe, and Fun Workout

Nike is an obvious leader in the sports industry, running the game from shoes and apparel to tech gadgets and major league sponsorships. Now they are not only dressing you in the gym, they’re meeting you there with Nike Training Club. In addition to being an app available on Google Play and Apple’s App Store, Nike Training Club, or NTC, is a group fitness class featured in a variety of universities and gyms across the US, with one of the biggest gyms being 24 Hour Fitness.

nike training club
Nike’s idea for the class is amazing: Get a variety of trainers to put together a killer 45-minute routine with a variety of functional movements and athletic drills, using simple equipment to get everyone moving. Some of the tools employed are dumbbells ranging from 2 pounds up to 15 pounds, medicine balls, body weight, and common equipment used in any sports practice (e.g cones, small hurdles, and agility ladders). The instructor uses all of these elements together to come up with a unique exercise experience.

The quality of the class, while founded on Nike’s principles, will vary by trainer. Nike only wants its name to deliver the best of the best and they constantly send in representatives at random for quality control, but still, some instructors unfortunately fall under the radar.

I’ve experienced one great class where the instructor gave simple modifications to accommodate those who needed them, but were still able to work the same muscle groups targeted in the original programming. When I checked back later that week, I was greeted with new choreography to match the same high intensity I experienced the first time around.
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Anonymous Mom Brazenly Shames Trick or Treaters with Obesity Letter in Lieu of Halloween Candy

There’s this mom in Fargo, North Dakota who is choosing to remain anonymous while handing out an “obesity letter” to trick or treaters tomorrow night. While I love the idea of rallying parents to go candy free on Halloween, I think her approach and tactics are way out of line.

Found via Twitter, here is a copy of the letter “anony-mom” is distributing in lieu of candy on Halloween.

fargo mom obesity letter halloween
In a radio interview, she said the purpose is to “send a message to the parents of the kids that are really overweight.” Tweet us – What do you think?

The CDC cites one-third of children and adolescents are overweight or obese, with 70 percent of youth presenting at least one risk factor for cardiovascular disease. So the likelihood of a child who is definitively overweight receiving this letter is high. But is it this woman’s place to call it out?

How do we know if she’s even qualified to make such blind assessments? She won’t sign the letter, nor reveal her identity (which is a whole other thing I take issue with), so we can’t look in to her background, education, or resume. We’re going to wager a guess that she’s not a dietitian, doctor, or related profession.

I’m kind of obsessed with both good health and proper English, so I don’t know if I’m more irritated by her brazen attempt to shame a bunch of neighborhood kids or her complete lack of editing to catch the errant typos, punctuation, and grammar mistakes.
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Victoria Beckham Follows the Five Hands Diet to Help Shed Baby Weight

Everyone may follow Hollywood for the latest diet trends, but we’re pretty sure Hollywood follows Victoria Beckham. The former Spice Girl has seemingly tried every diet out there to keep her super-slim frame, and reports of her starting a new diet have only increased since the birth of her daughter in 2011.

victoria beckham

After doing Yogalosophy, following the Alkaline Diet, taking sun chlorella supplements, adding seaweed to her diet and going gluten free, we have to wonder what else Beckham can try. Apparently plenty, as Beckham is reportedly now a follower of the Five Hands Diet.


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