Tune in for Rachael Rayâ€™s Friday, September 16 episode where she will be discussing how daylight savings effects the body and can sometimes cause illness.
Lack of sleep or changes to sleep patterns can lower your immune system and lead to sickness. Rachel will head in to the kitchen to introduce three foods that can be eaten to lower your risk of coming down with a seasonal illness.
Catch Fridayâ€™s show and learn which foods you should be including in your diet to make sure you stay your healthiest as the seasons change.
September 13th, 2011