Saturday Morning Drill: Soccer Skills

If you’re like me, you’ve already put in at least three or four solid workouts this week. While Saturdays can be a time of rest for some, I say why not get active for 15 minutes before kicking off your weekend relaxation?

As a former soccer player, I know how intense of a workout the sport can be. In this weekend’s Saturday Drill, I’ve taken seven of my favorite soccer practice exercises and turned them into a workout anyone can do – soccer player or not. For this short drill, you’ll need a soccer ball or an object of similar size. Once you have your workout gear on and your ball in tow, it’s time to get started!

September 1st, 2012

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Posted in: Fitness, saturday morning drills, soccer

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by Dana — Assistant Editor

Twitter: @DanaRShultz   www.minimalistbaker.com/

Dana runs, she bakes, and she writes, making her perfect for us! She holds a bachelor's degree in journalism from Wichita State University, has a self-taught proficiency for vegan and vegetarian baking, and considers herself a lifelong learner of all things health. She lives life to the fullest in Wichita, KS with her husband.