Tune in to the Today Show on Thursday, September 8th for great tips on how to make flavorful dinners without adding unnecessary sodium. Chef Ariane Duarte will show viewers the secrets to making delicious meals that are low in sodium. Duarte is one of Prevention magazine’s contributing chefs, but you may know her better as a Top Chef contestant. She is also the owner of CulinAriane, a four-star restaurant in Montclair, New Jersey.
Duarte will also be discussing The Salt Solution, a book that makes eating a low-sodium diet flavorful and easy. Consuming too much salt is associated with a number of health risks, such as diabetes, heart disease and high blood pressure. Cutting down on sodium may even help you lose weight. The book lays out a six-week program that’s designed to help you turn your eating habits around, starting with a two-week cleanse and followed with a four week meal plan.