Comments on: Jillian Michaels’ Big Fitness Empire http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/ Diet Column - bringing you all the best diet news and opinions Fri, 13 Nov 2009 14:57:42 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Kathy http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/comment-page-1/#comment-6403 Kathy Wed, 14 Jan 2009 03:28:06 +0000 http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/#comment-6403 In addition to the advice from Kinsey, you may want to consider hiring a personal trainer. In addition to the advice from Kinsey, you may want to consider hiring a personal trainer.

]]> By: Kinsey http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/comment-page-1/#comment-4560 Kinsey Thu, 30 Oct 2008 01:57:43 +0000 http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/#comment-4560 Well first off I would recommend you finding a registered dietitian/nutritionist in your area to work with. They can provide you with direct and exact feedback of what you are currently doing and what changes you can make to improve your diet, health, and help you loose some weight. I recommend eating smaller frequent meals that are nutritionally dense. Try some of these basic tips below: -eating as much fresh fruits and vegetables as you can -eat low-fat or fat-free dairy items -focus on whole-grains and whole-wheat rather then plain white bread or pasta -try to drink water most of the time instead of juices, sodas, diet sodas, etc Stay determined and motivated! You can do it! Good luck :) Well first off I would recommend you finding a registered dietitian/nutritionist in your area to work with. They can provide you with direct and exact feedback of what you are currently doing and what changes you can make to improve your diet, health, and help you loose some weight.

I recommend eating smaller frequent meals that are nutritionally dense. Try some of these basic tips below:
-eating as much fresh fruits and vegetables as you can
-eat low-fat or fat-free dairy items
-focus on whole-grains and whole-wheat rather then plain white bread or pasta
-try to drink water most of the time instead of juices, sodas, diet sodas, etc

Stay determined and motivated! You can do it! Good luck :)

]]> By: Matt http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/comment-page-1/#comment-4549 Matt Wed, 29 Oct 2008 21:58:42 +0000 http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/#comment-4549 What have you been doing at the gym? After a while, your body starts to adapt to your workouts so you need to swtich it up on a regular basis. You can either increase the intensity, duration of your workouts, how often you workout, change the exercises, or the reps and sets. What have you been doing at the gym? After a while, your body starts to adapt to your workouts so you need to swtich it up on a regular basis. You can either increase the intensity, duration of your workouts, how often you workout, change the exercises, or the reps and sets.

]]> By: Patricia http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/comment-page-1/#comment-4542 Patricia Wed, 29 Oct 2008 17:31:09 +0000 http://www.dietsinreview.com/diet_column/09/jillian-michaels-big-fitness-empire/#comment-4542 I watch The Biggest Looser all the time. I need HELP with getting this weight off from my body. I have MS and I am tired alot , so I would rather sleep than eat. I do workout @ the gym but nothing is working for me. Can you help me? I watch The Biggest Looser all the time. I need HELP with getting this weight off from my body. I have MS and I am tired alot , so I would rather sleep than eat. I do workout @ the gym but nothing is working for me. Can you help me?

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