3 Day Diet Review (UPDATED 2017): Don't Buy Before You Read This!
What is it?
The 3 Day Diet is a short lasting weight loss diet that claims one can lose 10 pounds in a week. It’s essentially a low-calorie diet that consists of three breakfasts, lunches, and dinners.
It’s also suggested to be chemically and enzyme balanced without much explanation as to what this means. All foods are simple to make and are intended to be cooked at home. This diet is also called the Military Diet, however, there is no truth that it was created or followed by the military. Our review experts analyze many kinds of diets, and they’ve found the 18Shake Diet provides the most effective weight loss benefits. It consists of a fat burning diet pill and a meal replacement that suppresses appetite for hours. When combined they help to provide maximized weight loss without any artificial or stimulant additives. Learn more about the 18Shake Diet by clicking the link here.
3 Day Diet Ingredients and Side Effects
The meal plan is very specific and cannot be substituted or altered in any day unless otherwise stated:
- Day One: Breakfast – Half a grapefruit, coffee or tea, and a slice of toast with 2 tablespoons of peanut butter.
- Lunch – Half a cup of tuna, a cup of coffee or tea, and a slice of toast.
- Dinner – Small apple, half a banana, a cup of vanilla ice cream, and 3 ounces of meat with a cup of green beans.
- Day Two: Breakfast –Half a banana, cup of coffee or tea, one hardboiled egg, and a slice of toast.
- Lunch – 5 saltine crackers, a cup of cottage cheese, a hardboiled egg, and a cup of coffee or tea.
- Dinner Half a banana, half cup of carrots and half a cup of broccoli, two hot dogs, and a half cup of vanilla ice cream.
- Day Three: Breakfast – One small apple, 5 saltine crackers, an ounce of cheddar cheese and a cup of coffee or tea.
- Lunch – One egg cooked any style, a slice of toast, and a cup of coffee or tea.
- Dinner – A half a banana, a cup of tuna, and a cup of vanilla ice cream.
It’s also recommended to drink as much water as one wants. After the initial 3 days are over, snacks are allowed and there are no restrictions one the kinds of foods one can eat. It’s recommended to limit portion sizes and to manage calories to only 1,500 a day. At this point one has to count their calories and adjust their diet to ensure the caloric limit.
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Those with peanut allergies are allowed almond butter, and for the meat portions it’s recommended to swap out almonds for vegetarians. While this diet can promote weight loss, the extreme caloric deprivation fromthelimited food menu in the first 3 days can be potentially harmful. It may promote side effects such as:
- Nausea, ill feelings, and headaches.
- Stomach cramping, low blood sugar and migraines.
- Extreme hunger, lack of focus, and malnutrition.
There’s even an official warning posted on a website which promotes this diet that states:
“Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician”
They also caution:
“Use at your own risk”
Due to these potential safety hazards and lack of accountability or acceptance by the supporters of this diet, it makes it a potentially harmful solution for weight loss. Web MD also warns:
“you are losing muscle and water as well as weakening your bones”
“may not be getting enough vitamins, minerals, and fiber while you are on the diet”
There is no proof that this would be a safe and effective way to lose weight. Far too many potential side effects are possible in using the 3 Day Diet. For a comprehensive list of the top ranked weight loss diets, click on the link provided here.
3 Day Diet Quality of Ingredients
There are very uncommon suggested foods which are weak in nutrients such as hot dogs, crackers, and vanilla ice cream. Relying on thesekinds of foods for weight loss may cause nutritional deficiencies. While this diet is low in calories since there are very few foods allowed, it’s not balanced enough to provide essential vitamins and minerals.
Due to the extreme nature of this diet, there is a warning from a review by Web MD:
“such a restrictive diet takes the enjoyment out of eating… boring diets are very hard to maintain”
Even with just 3 days of use, there are far too many flaws with this diet. Click the link cited for a list of the very best weight loss diets.
The Price and Quality of 3 Day Diet
A free guide is offered on a few websites which promote this diet. The information is clear and it only highlights what to eat and a few substitutes, there’s no other support offered.
While the guide is free, one has to buy a random assortment of foods. There are healthy options such as tuna, bananas, green beans, eggs, and other foods, and there are very few foods allowed. It forces the body into a strict caloricdeprivation which can promote weight loss, but this can happen with any foods one chooses.
There’s not enough well-rounded nutrients provided by the foods one has to eat. Due to the severelimitations, it’s unlikely that this diet would be both safe and effective. The most effective weight loss diets have been ranked in a list found here.
Business of 3 Day Diet
It’s unclear who created this diet or if any science went into the making of it. It’s also known as the Military Diet, but there’s no proof that it’s actually endorsed by any armed forces.
One website which promotes this diet seems to offer the most in depth information, but they fail to cite any information about whether or not this is truly safe and effective.
An available warning is offered on one website which claims that any information made should only be followed under the watch of a physician, and that any suggestions made are actually not based in fact. This is to escape liability due to customer related issues such as damaging effects on health.
Customer Opinions of 3 Day Diet
Here are some select quotes from customer reviews:
“I would not recommend this as long term way to lose weight”
“wary of the effect of sling-shooting your body with a quasi starvation over and over”
“This is my 3rd day and not lost an ounce”
“Unfortunately, my cravings are intense”
A lack of weight loss was the major complaint people had while on this diet. While some did manage to lose weight, there were also issues with people regaining theweight as soon as the diet was over.
Since this is only recommended for a short period, it’s unlikely to produce long lasting benefits. People have also had to suffer with nausea, intense food cravings, headaches, ill feelings, hunger pains, and other side effects related to hunger.
A few people found the diet unusable, as they were starved and unable to focus on anything but wanting to eat. A list of the highest rated weight loss diets is available in the link here.
Conclusion – Does 3 Day Diet Work?
The 3 Day Diet is a weight loss plan that can help one lose weight, but it’s unlikely to be a lasting or safe plan. It relies on an extreme caloric deprivation with some days allowing less than 1,000 calories. This can be extremely difficult to uphold, and it can promote side effects as well as extreme hunger. Many users mention how they quickly regained any weight lost, and that they were extremely hungry. A review by Web MD also confirmed that this is an unlikely safe to use diet, and that it suggests eating nutritionally weak foods. This can lead to nutritional deficiencies and its unlikely any weight loss is actual fat loss, but instead just water weight.
The most effective weight loss diet was shown to be the 18Shake Diet. It offers a meal replacement that can suppress appetite for hours with quality protein and fiber, and a fat burning diet pill made without stimulants and only natural ingredients. Both help to maximize total weight loss with pure ingredients free of preservatives, colors, fillers, or binders. Customers have also rated this diet as an effective solution, and positive customer testimonials are offered on the official website.
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